The problem with calling it “normal” eating
Heather Caplan, RD
41
Thank you for this I feel like everywhere I go online anymore there is something about how to be healthier or what normal eating looks like if I’m looking into recovery from eating disorders. I strive to be at the pretty-good-feeling eating most of the time in my life and its a constant everyday challenge. I’m heavier than I’ve ever been at this point in my life to the point where my doctors want me to lose weight and all I can think of is the fact that I am proud that I can eat a meal from time to time without being consumed by anxiety and guilt and that is HUGE. Thank you for letting us know its okay to just be where we are at it means the world to know that we are not alone and abnormal.