Richa MohtaTherapy Insights: 10 ways to work with Intellectualization in therapy sessionsTherapy doesn’t work when it’s all theoretical. Sometimes, both the client and the therapist can forget, that the purpose is never just to…Jan 31Jan 31
Richa MohtaWorld Mental Health Day- 10th OctoberTomorrow is World Mental Health Day, and I thought of sharing a couple of observations which I have witnessed working as a mental health…Oct 9, 2023Oct 9, 2023
Richa Mohta7 ways to build a stronger internal validation systemHaving the desire to be appreciated by others, supported by others and feeling nurtured in the presence of others is a very basic need. We…Jan 14, 2023Jan 14, 2023
Richa MohtaAcceptance is a skillAfter several sessions with a client, it became quite apparent that the struggle for her was not about gaining awareness of the situation…Jan 4, 2023Jan 4, 2023
Richa MohtaFailure or not?Life has a very interesting way of making you realize what is important and what is not. One of the ways in which I would see myself as a…Dec 29, 2022Dec 29, 2022