Richard Arreola – Medium

Richard Arreola

Richard Arreola

The 24 Hour Rule:

I’ve always practiced this method called the "24 Hour Rule" in school, work, training and competition. I give myself 24 hours to celebrate…

Oct 18, 2020

The 24 Hour Rule:

Oct 18, 2020

Richard Arreola

Training Partners

Over the years my outlook on training partners have evolved. In the beginning, I had selfish tendencies and was only about getting my…

Dec 23, 2019

Training Partners

Dec 23, 2019

Richard Arreola

"Running for Comfort Means Running from our Calling".

Our "comfort zone" is a cozy place we like to retreat to when we’re afraid or choose not to deal with challenges that we’re facing. The…

Jun 5, 2019

"Running for Comfort Means Running from our Calling".

Jun 5, 2019

Richard Arreola

Be Coachable!

The path to being a successful practitioner, athlete, or student is to become a good learner. To be open to feedback and flexible to new…

Sep 22, 2018

Be Coachable!

Sep 22, 2018

Richard Arreola

Overcoming Competition Anxiety.

Fear anxiety in Jiu-Jitsu competition can be discouraging and quite overwhelming. The fear of competition in a sport setting is common for…

Aug 18, 2018

Overcoming Competition Anxiety.

Aug 18, 2018

Richard Arreola

Drilling Tips for Jiu-Jitsu.

It’s easy to get frustrated with your Jiu-Jitsu training. A common struggle for myself and others is remembering certain techniques during…

Jul 19, 2018

Drilling Tips for Jiu-Jitsu.

Jul 19, 2018

Richard Arreola

Train to Improve, not to Win.

The practice room is one of the best places for trial and error. Where it’s okay to make as many mistakes as possible. A place to patch up…

Jul 14, 2018

Train to Improve, not to Win.

Jul 14, 2018

Richard Arreola

Richard Arreola

Bachelor of Science Kinesiology (CSUF), Host of Outside the Gym Podcast Show (Spotify & Apple), Jiu-Jitsu & Wrestling Coach, Multi-time World Jiu-Jitsu Champion

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