Richard Ragnarson, MD, PsychiatristTrue Positivity: a Systematic method from Cognitive Psychology to find positivity and meaning in…“Think Positively!”20 min read·Oct 2, 2020----
Richard Ragnarson, MD, PsychiatristAchieving True Freedom (even from what you Want)Freedom. We all want it. Most of us don’t have it and crave it. Many would not know what to do with it even if they had it.3 min read·Jul 18, 2020----
Richard Ragnarson, MD, PsychiatristinBetter HumansCognitive Journaling: A Systematic Method to Overcome Negative BeliefsA complete system for using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviors·33 min read·Jan 25, 2019--46--46
Richard Ragnarson, MD, PsychiatristMental Constructs: the cornerstone of self-improvementThink about what moved you to self-improvement in the first place.7 min read·Dec 8, 2018--2--2
Richard Ragnarson, MD, PsychiatristHow to overcome creative blocks. An essay on CreativityA creative block is a scary moment in the path of a maker.17 min read·Dec 8, 2018----
Richard Ragnarson, MD, PsychiatristWhat my Italian barber taught me about Mastery and RelationshipsWhat a trip at your local barber shop can teach you about Mastery, Complexity and Relationships7 min read·Dec 7, 2018----
Richard Ragnarson, MD, PsychiatristThe dangers of self-medicating poetryI recently fell in love with poetry.2 min read·Oct 16, 2017----