Richard Ragnarson, MD, Psychiatrist – Medium

Richard Ragnarson, MD, Psychiatrist

Richard Ragnarson, MD, Psychiatrist

True Positivity: a Systematic method from Cognitive Psychology to find positivity and meaning in…

“Think Positively!”

Oct 2, 2020

True Positivity: a Systematic method from Cognitive Psychology to find positivity and meaning in…

Oct 2, 2020

Richard Ragnarson, MD, Psychiatrist

Achieving True Freedom (even from what you Want)

Freedom. We all want it. Most of us don’t have it and crave it. Many would not know what to do with it even if they had it.

Jul 18, 2020

Achieving True Freedom (even from what you Want)

Jul 18, 2020

Richard Ragnarson, MD, Psychiatrist
in
Better Humans

Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs

A complete system for using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviors

Jan 25, 2019

Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs

Jan 25, 2019

Richard Ragnarson, MD, Psychiatrist

Mental Constructs: the cornerstone of self-improvement

Think about what moved you to self-improvement in the first place.

Dec 8, 2018

Mental Constructs: the cornerstone of self-improvement

Dec 8, 2018

Richard Ragnarson, MD, Psychiatrist

How to overcome creative blocks. An essay on Creativity

A creative block is a scary moment in the path of a maker.

Dec 8, 2018

How to overcome creative blocks. An essay on Creativity

Dec 8, 2018

Richard Ragnarson, MD, Psychiatrist

What my Italian barber taught me about Mastery and Relationships

What a trip at your local barber shop can teach you about Mastery, Complexity and Relationships

Dec 7, 2018

What my Italian barber taught me about Mastery and Relationships

Dec 7, 2018

Richard Ragnarson, MD, Psychiatrist

The dangers of self-medicating poetry

I recently fell in love with poetry.

Oct 16, 2017

The dangers of self-medicating poetry

Oct 16, 2017

Richard Ragnarson, MD, Psychiatrist

Richard Ragnarson, MD, Psychiatrist

Truth is under every stone: turn ’em all. Get more self-improvement tips that actually work : https://mailchi.mp/280008177cbc/richard-ragnarson

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams