Richard Ragnarson, MD, PsychiatristTrue Positivity: a Systematic method from Cognitive Psychology to find positivity and meaning in…“Think Positively!”Oct 2, 2020Oct 2, 2020
Richard Ragnarson, MD, PsychiatristAchieving True Freedom (even from what you Want)Freedom. We all want it. Most of us don’t have it and crave it. Many would not know what to do with it even if they had it.Jul 18, 2020Jul 18, 2020
Richard Ragnarson, MD, PsychiatristinBetter HumansCognitive Journaling: A Systematic Method to Overcome Negative BeliefsA complete system for using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviorsJan 25, 201946Jan 25, 201946
Richard Ragnarson, MD, PsychiatristMental Constructs: the cornerstone of self-improvementThink about what moved you to self-improvement in the first place.Dec 8, 20182Dec 8, 20182
Richard Ragnarson, MD, PsychiatristHow to overcome creative blocks. An essay on CreativityA creative block is a scary moment in the path of a maker.Dec 8, 2018Dec 8, 2018
Richard Ragnarson, MD, PsychiatristWhat my Italian barber taught me about Mastery and RelationshipsWhat a trip at your local barber shop can teach you about Mastery, Complexity and RelationshipsDec 7, 2018Dec 7, 2018
Richard Ragnarson, MD, PsychiatristThe dangers of self-medicating poetryI recently fell in love with poetry.Oct 16, 2017Oct 16, 2017