Keto Supplements
Introduction
The Keto Diet has become popular over the years as people have become more appearance and weight conscious. There are many variations of the Keto Diet but essentially, the main aim is to restrict your carbohydrate consumption and turn your body into a fat burning machine. The body generally requires carbohydrates to fuel energy. If the body cannot turn to carbs as a source of energy, it will begin to burn fat and produce ketones to use as energy. The overall result of this should be a drop in body fat.
The Keto Diet is a short-term diet that places heavy restrictions on what you can eat. Once you are committed to Keto, you cannot eat things like fruit, certain vegetables, bread, pasta, potato, crackers, and any other foods that are high in carbohydrates. The only exception to this rule is refeed or cheat days which are used to restore your glycogen levels. However, all these restrictions can result in your body losing out on essential nutrients like vitamins, minerals, and fibre. Supplements can be used to help bridge these nutritional gaps and help support your Keto Diet. Below are the supplements we recommended whilst trying to achieve Ketosis.
Multivitamins
A good and all rounded multivitamin supplement can provide essential support whilst on the Keto Diet. When choosing a multivitamin solution, pick one that will provide enough vitamins to help meet your daily requirements. Cheap isn’t always best here. Try brands like Vitabiotics or Centrum that are well established and relied on by professionals.
MCT Oil
MCT is a saturated fat that is derived from coconuts. You can’t have coconuts on the Keto diet as they are high in fructose and will destroy any efforts that are made to get into ketosis. However, MCT oil can support a Keto diet. It has a wealth of health benefits, but it can also increase ketosis as it can be used an instant source of energy and be converted to ketones.
Electrolytes
Electrolytes are salts, magnesium, potassium, and other minerals which are used by the body to balance chemicals and regulate the level of fluid within and out your cells. When attempting a keto diet, you may notice you begin to urinate more as your glycogen levels deplete. When this happens, your body will begin to lose electrolytes and therefore it is essential to restore them.
Meal Replacement Diet Shake
The keto diet can be difficult. It relies on sources of protein and if you’re after a quick snack, this can be difficult as you can’t literally cook a steak in the middle of the day during work. Don’t starve yourself. Opt for a protein shake or diet meal replacement shake that is low in carbs. These are quick to drink and can be fuller for longer. Applied Nutrition and PHD offer some great meal replacement protein shakes that can help keep your hunger at bay.
Green Tea Supplements
Green tea promotes weight loss by speeding up your metabolism which can help you in your journey to lean out. Evidence also suggests that green tea can increase brain function, energy, concentration and prevent cardiovascular disease. This makes it a fantastic addition to any diet, let alone keto. Drinking green tea, rather than taking it in tablet for is ideal as it should absorb better and is more natural. Click here to see some fantastic green tea products.
Conclusion
Keto is a decent short-term way to trim excess fat and reduce the waist size. It should be viewed with caution as it restricts a lot of essential food groups. Supplements can help to minimise any potential deficiencies, but this should not be a long-term solution. A well-balanced diet of healthy carbs, fats and protein which is supported by a few supplements works best. Before resulting to diets like Keto, speak with a qualified specialist.
References
Disclaimer
The advice above is offered in good faith and should not be relied upon as medically certified. Supplements do not treat or diagnose illness. If you are experiencing any health problems, speak with a doctor. We may or may not receive a commission for the products offered in this article
