10 Benefits of the Daily Brain Dump

Richard Belton
2 min readMar 19, 2017

Organizing your thoughts to increase creativity and productivity

Brain Dump is a transfer of all of your thoughts and knowledge from a period of time or on a particular subject into a journal or notepad. The idea is to round up loose-ends, ideas, thoughts and to contain all of them in one place. Brain dump lists can be made on either a digital app on your phone or computer, or on a physical paper journal.

The benefits of this exercise:

  1. Find a single place to contain your thoughts
  2. Looking at the sum of your thoughts over a period of time from a high level may allow you to make connections you couldn’t previously see. This is great for entrepreneurs and product development.
  3. Have you ever had a great idea but can’t remember an important detail? Check back in your brain dump log and it will be there waiting for you.
  4. Brings order to the chaos of today’s information overload, helping you to prioritize tasks and complete them.
  5. Provides a history of your ideas and work which you can tap into at any time in the future for brainstorming new ideas.
  6. Much like a computer, clearing the cache of your brain will improve performance and improve processing speed.
  7. Reduce the number of things…

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