Published inILLUMINATION·PinnedMember-only6 Best Tips For Losing Excess Body Fat In TeensWeight loss can benefit people of all ages, including teenagers. Losing excess body fat can improve one’s health as well as one’s self-esteem and confidence. …Hello World3 min readHello World3 min read
Published inILLUMINATION·Mar 15Member-onlyHow to Lose Weight While Breastfeeding Safely and QuicklyBreastfeeding may help you lose weight postpartum, but the amount of weight you’ll lose varies for everyone. Breastfeeding typically burns 500 to 700 calories per day. To lose weight safely while breastfeeding, it’s important to follow your doctor’s recommendations for your daily caloric intake. …Health3 min readHealth3 min read
Mar 14Member-only10 Groceries You Should Never Buy On SaleGrocery shopping can be a bit overwhelming at times. With so many options and different brands to choose from, it can be tough to know what’s worth buying and what’s not. And when you see a sale sign, it can be even more confusing. After all, who doesn’t love a…Health5 min readHealth5 min read
Published inILLUMINATION·Mar 10Member-onlyDiscover How Drinking Coffee Can Be a Surprising Ally in Your Weight Loss JourneyCoffee is one of the most consumed beverages in the world, with millions of people relying on its energizing properties to start their day. However, beyond its ability to boost productivity and mood, coffee has also been linked to weight loss. …Health3 min readHealth3 min read
Published inILLUMINATION·Mar 9Member-only10 Foods Everyone in Their 40s Should Eat for Faster Weight LossAs we age, our metabolism slows down, making it more challenging to lose weight. However, certain foods can boost our metabolism and help us lose weight faster. Here are ten foods that everyone in their 40s should eat for faster weight loss: 1. Lean Protein Protein is essential for weight loss as it…Health3 min readHealth3 min read
Published inILLUMINATION·Feb 4Member-onlyTop Ten Tips To Treating Your Cough Without Powering ThroughTreating a cough can be challenging, especially if you’re trying to avoid medication. Coughing is a natural reflex that helps clear mucus and other irritants from the respiratory tract, but it can also be a nuisance. Here are the top five tips for treating your cough without relying on medication. #1. Stay hydrated …Health3 min readHealth3 min read
Jan 18Member-onlyConquering Lymphoma: Understanding and Overcoming the Fight Against CancerLymphoma is a type of cancer that affects the lymphatic system, which is a network of vessels and nodes that help to fight infection and disease in the body. There are two main types of lymphoma: Hodgkin lymphoma and non-Hodgkin lymphoma. Symptoms of lymphoma can vary depending on the type…Health5 min readHealth5 min read
Published inILLUMINATION·Jan 18Member-onlyUncovering the Deadly Truth about Melanoma: A Comprehensive GuideMelanoma, a type of skin cancer, is one of the most dangerous cancer and can be fatal if not detected and treated early. It occurs when the pigment-producing cells in the skin, called melanocytes, become cancerous and start to grow out of control. …Health5 min readHealth5 min read
Jan 17Member-onlyUnlocking the Mysteries of Cancer: The Latest Breakthroughs in Diagnosis and TreatmentCancer is a disease that affects millions of people worldwide. Despite decades of research and advancements in treatment, it remains one of the leading causes of death globally. However, recent breakthroughs in cancer research are offering new hope for those affected by the disease. …Health6 min readHealth6 min read
Jan 17Member-onlyNatural Home Remedies for Heartburn Relief: 20 Tips and Tricks for Soothing IndigestionHeartburn is a common condition that affects millions of people worldwide. It is characterized by a burning sensation in the chest, often behind the breastbone, and is caused by the reflux of stomach acid into the esophagus. …Health6 min readHealth6 min read
