The Ultimate 30-Day Beginner’s Guide to Fitness
Making the decision to start an exercise program is one of the easiest steps. Usually, something prompts you to change: perhaps you tried on a pair of pants that were too tight, or perhaps there’s a gathering, wedding, or party where you’ll be seeing individuals you haven’t seen in a while.
Whatever it may be, you’re inspired, you’re driven, and the idea of a new you is enough to get you going. The difficult part can be getting started. Here’s how to channel that energy to start working toward your goal and then finish.
Start by assessing your current fitness level
Take some time to think about your current activity level and any health conditions or injuries you may have. This will help you set appropriate goals and choose exercises that are safe and effective for you.
Set specific, achievable goals
Your goals should be specific, measurable, achievable, relevant, and time-bound (SMART). For example, a specific goal might be to walk 30 minutes a day, five days a week, while an achievable goal might be to run a 5K in 30 days.
Create a realistic plan
Your plan should include a mix of cardiovascular exercise, strength training, and flexibility work…
