15 Effective and Best ways lose weight fast

Eat at Home

As you are preparing your own meal you have more control over the ingredients. By cooking it yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, and stabilize your weight & mood

On Time Food

Food is the Source of Energy, If you are eating on time it will help you to maintain a balance diet and it will create a more stable energy source, as your metabolism will be engaged at optimal levels all the day, Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight, So the best way to lose weight is eating on time, Eat on time and lose weight fast

Eat More Vegetables

Enjoying a lot of vegetables can help you lose weight because they’re packed with fibre and low in calories. And you can definitely lose weight from eating only vegetables for a month or with any other meal plan that restricts your calories

Say No to Junk Food

Junk food is the Main cause for Weight Gain, and Obesity is one of the most common and perceivable effects of junk food.

Go for high fibre foods

Foods that are containing lots of fibre can help keep you feel good, and which is perfect for losing weight. Fibre is found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

Intake Plenty of Water

Drinking quite a few water allow you to lose weight. This is because water can increase Hunger and boost your metabolic rate. Some evidence also published that increasing water intake can promote weight loss by slightly increasing your metabolism, which will increase the number of calories you burn on a daily basis. Drink Water More lose weight fast

Consume more Soup

Many Studies have shown that soup is actually a contributing factor for losing weight, maintaining weight goals, and lowering the risk of obesity, Consume more soup is the best way to lose weight

Daily Exercise

As a general goal for Weight Loss, Aim for at least 40 minutes of physical activity and daily exercise every day. The Daily exercise will help you keep fit as well it Melts your Unwanted body fat Daily Exercise is a best way to lose weight and be healthy

Having a Good Sleep

People also lose weight during the sleep. However, this is mostly due to water loss through breathing and sweating, it’s clear that sleep is important for losing weight. A lack of sleep can increase Hunger by changing hormones

Stop Bad Habits

Some of the bad habits need to avoid, Drinking sweet soda, Increase of Stress level, not drinking enough water, No time to exercise, skipping breakfast, eating different products at the same time, eating too quickly, Lack of Sleep. This are some bad habits which will increase your weight

Healthy Snacks

Take a healthy snacks like apple and peanut butter these are a match made in heaven — both nutritionally and flavour-wise. On one hand, apples are a fibre-rich fruit On the other hand, peanuts provide healthy fats, plant-based protein, and fibre — pretty much all of the filling nutrients you should look for in a snack

Say No to Fat producing foods

Foods like Cakes, muffins, Mayonnaise Chicken skin. Butter, margarine, etc. are fat producing foods try to avoid as much as you can it is also a best way to lose weight and fat from the body, the more you say No to Fat Producing foods the more it helps you to lose weight fast

Detox Water –

Take some Cucumber, Mint, Lemon and soak for whole night in Litre of water and if you want you can add a beetroot this detox water also helps in weight loss

Lemon Tea

Many Studies indicate that drinking of lemon tea (whether hot or cold) in measured quantities will helps in weight loss, as it flushes the toxins out of the body and enhances the metabolism. Drink it hot lemon tea or cold as per your taste. You can drink 1–2 mugs of lemon tea every day without sugar for effective results. You should avoid adding sugar to the tea if you are trying to Burn the extra calories

Enjoying your life

In our daily work routine we forgot what life is, where we forget enjoying the life rather than focusing on regular work either it may be households or office work, spending your time in enjoying the life is the best way to lose weight where enjoying the life which include the physical activity like traveling playing swimming etc.