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Ricky Torres

Ricky Torres

Vitamin D: Calciferol Uses and Benefits

We have all heard of vitamin D and how staying indoors for extended periods can cause you not to get enough of it; but how exactly does…

Jun 19, 2019

Vitamin D: Calciferol Uses and Benefits

Jun 19, 2019

Ricky Torres

Why Your Mindset Matters As Much As Your Pre-Workout

Mindset is important. Remaining positive, having a “can do” attitude, and not letting obstacles become impossibilities- all these things…

Jun 14, 2019

Why Your Mindset Matters As Much As Your Pre-Workout

Jun 14, 2019

Ricky Torres

The Many Health Benefits of Bananas You’re Missing Out on

You were always told as a child to eat your fruits and vegetables, and bananas were probably one of the more popular choices. But, did you…

Jun 12, 2019

The Many Health Benefits of Bananas You’re Missing Out on

Jun 12, 2019

Ricky Torres

6 Easy Ways To Increase Fertility (For Men AND Women)

Fertility can be a fickle thing. It could be a blessing or an inconvenience, depending on your view about parenthood. But, whether or not…

Jun 10, 2019

6 Easy Ways To Increase Fertility (For Men AND Women)

Jun 10, 2019

Ricky Torres

Vitamin C: Ascorbic Acid Uses, Benefits, and Why it’s Essential

Of all the vitamins, the one you’re probably most familiar with is vitamin C. When you think of vitamin C, images of oranges most likely…

Jun 7, 2019

Vitamin C: Ascorbic Acid Uses, Benefits, and Why it’s Essential

Jun 7, 2019

Ricky Torres

The Holistic Approach: How to be A Healthy Person

You’ve heard the term “holistic” being thrown around in the health and wellness community, but no, it is not just another word for organic…

Jun 5, 2019

The Holistic Approach: How to be A Healthy Person

Jun 5, 2019

Ricky Torres

Gut Health: Everything you need to know about it

Did you know that the human body is composed of only 43% human cells and 57% microbiome? That’s about 100 trillion microorganisms ranging…

Jun 4, 2019

Gut Health: Everything you need to know about it

Jun 4, 2019

Ricky Torres

What Are Vitamins and Why Do We Need Them in Our Lives?

Missing any one of them for an extended period may cause your body to fail to function correctly and trigger some diseases.

May 31, 2019

What Are Vitamins and Why Do We Need Them in Our Lives?

May 31, 2019

Ricky Torres

8 Exercise Moves To Burn Fat

The goal is to lose fat in the body, no matter which area it is located in.Crunches or sit-ups are workouts that are great for…

May 29, 2019

8 Exercise Moves To Burn Fat

May 29, 2019

Ricky Torres

What Is Kratom: A Guide to the Risks, Benefits, and Uses of Kratom

Before you decide on whether or not you should consider using kratom, find out what it is, how it works, and what the pros and cons of this

May 28, 2019

What Is Kratom: A Guide to the Risks, Benefits, and Uses of Kratom

May 28, 2019

Ricky Torres

Ricky Torres

I am a fitness enthusiast who loves being super fit and help others to achieve fitness and health goals through exercise, diet planning and meditation.

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