Richard Surman – Medium

Richard Surman

Richard Surman

What is my drive

A good pal and Mentor R. Nash said a while ago, stick to a theme when you write your #blog.

Aug 17, 2019

What is my drive

Aug 17, 2019

Richard Surman

It’s all going Pete Tong

Please excuse the modern Cockney rhyming slang however for those of you who don’t know it means it’s all going wrong.

Aug 11, 2019

It’s all going Pete Tong

Aug 11, 2019

Richard Surman

Why? That’s the biggest question of them all!

So this is why I’m doing what I do

Aug 2, 2019

Why? That’s the biggest question of them all!

Aug 2, 2019

Richard Surman

A surprising week

Summing up a week in the life of

Jul 28, 2019

A surprising week

Jul 28, 2019

Richard Surman

A week in the life of my bodyweight regime.

Thursday, the beginning of the end

Jul 26, 2019

A week in the life of my bodyweight regime.

Jul 26, 2019

Richard Surman

A week in the life of, my bodyweight regime. A stormy start

Since yesterday’s post was so short I’m going to write today chronologically, as it happens.

Jul 25, 2019

A week in the life of, my bodyweight regime. A stormy start

Jul 25, 2019

Richard Surman

A week in the life of

Tuesday

Jul 23, 2019

A week in the life of

Jul 23, 2019

Richard Surman

A week in the life of my bodyweight regime

Monday

Jul 22, 2019

A week in the life of my bodyweight regime

Jul 22, 2019

Richard Surman

A week in the life my bodyweight regime

Days 1 and 2

Jul 21, 2019

A week in the life my bodyweight regime

Jul 21, 2019

Richard Surman

Set backs, are exactly that

Had a bit of a #setback this week, after my admission last week, “A step to far” by Richard Surman https://link.medium.com/sFVgYW8djY I’ve…

Jul 20, 2019

Set backs, are exactly that

Jul 20, 2019

Richard Surman

Richard Surman

I blog, I have done for several years my posts change but are chiefly about fitness and my antics in trying to live a reasonably healthy lifestyle

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