Richard SurmanWhat is my driveA good pal and Mentor R. Nash said a while ago, stick to a theme when you write your #blog.Aug 17, 2019Aug 17, 2019
Richard SurmanIt’s all going Pete TongPlease excuse the modern Cockney rhyming slang however for those of you who don’t know it means it’s all going wrong.Aug 11, 2019Aug 11, 2019
Richard SurmanWhy? That’s the biggest question of them all!So this is why I’m doing what I doAug 2, 2019Aug 2, 2019
Richard SurmanA week in the life of my bodyweight regime.Thursday, the beginning of the endJul 26, 2019Jul 26, 2019
Richard SurmanA week in the life of, my bodyweight regime. A stormy startSince yesterday’s post was so short I’m going to write today chronologically, as it happens.Jul 25, 2019Jul 25, 2019
Richard SurmanSet backs, are exactly thatHad a bit of a #setback this week, after my admission last week, “A step to far” by Richard Surman https://link.medium.com/sFVgYW8djY I’ve…Jul 20, 2019Jul 20, 2019