Dr Riddhi Mehta9 Life Lessons I Learnt on my Yoga MatI have always loved yoga and wanted to do a teacher training course since my teenage years. Not with an aim to become a yoga instructor or…Apr 20, 2020Apr 20, 2020
Dr Riddhi MehtaHow to Practice Yoga Safely and Avoid InjuriesYoga has become more popular than ever. And with that, there has been a rise in the yoga-related injuries too!! The not so good part —…Apr 11, 2020Apr 11, 2020
Dr Riddhi Mehta7 Reasons why Being Grateful Changes your LifeWe all know being grateful is good for our mental health. It is astounding how such a small change in attitude, can have so many positive…Apr 11, 2020Apr 11, 2020
Dr Riddhi Mehta10 Super Easy Ways To Avoid Weight Gain During the Holidays!!It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more…Nov 27, 2019Nov 27, 2019
Dr Riddhi MehtaBeginners Guide to Mindful EatingThe concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this…Nov 27, 2019Nov 27, 2019
Dr Riddhi MehtaThe Role of Antibiotics and Painkillers In DentistryAntibiotics and painkillers are the most common group of drugs prescribed in dentistry. But most patients have a lesser idea about what…Nov 27, 2019Nov 27, 2019
Dr Riddhi MehtaTop 10 Benefits of Playing Chess“What gym is to the body, chess is to the brain.” We often forget that just like our muscles, our brain also needs exercise to stay…Oct 17, 2019Oct 17, 2019
Dr Riddhi MehtaiddeHow to read nutrition facts labels?Understanding food labels can help you make healthier diet choices. Below are a few tips on reading, understanding and decoding the…Oct 16, 2019Oct 16, 2019
Dr Riddhi MehtaHow to design healthy homes- Interview with Architect Aishani KumbhaniToday we have with us Ar. Aishani Kumbhani, a very dear friend and a brilliant architect. She heads a young Mumbai based studio that…Aug 31, 2019Aug 31, 2019
Dr Riddhi MehtaHow to break your Netflix addictionLazying out on the couch, with Netflix on, and popcorn by the side is a super fun thing to do. And it is 100% ok to do that for a few…Aug 26, 2019Aug 26, 2019
