Things You Can Do To Deal with Tooth Sensitivity

Tooth sensitivity can be painful. But, it is not the kind of pain that you can get relief from by having general painkillers. This condition can be quite unpredictable. The pain can be intermittent to consistent and mild to severe. And you never know when you start having this pain.

Nevertheless, it doesn’t mean that you cannot do anything about the tooth sensitivity. As a matter of fact, you can manage this pain and discomfort without doing anything extraordinary. You will just have to take a few things into consideration and you will be able to find relief from this pain without going for the hard-hitting medications.

Use right toothbrush

Using the right toothbrush can be your best bet in dealing with the tooth sensitivity. You have to make sure that your current toothbrush is not causing pain in the teeth. It usually happens when you use a toothbrush with hard bristles. Here, it would be worth negating a common belief that tooth can actually be cleaned with toothbrush having hard bristles. Soft bristles can be even more effective in this regard.


Toothpaste is as important as toothbrush. The toothpastes available these days are generally abrasive. You don’t want to use those abrasive pastes on your teeth because it might lead to further demineralization of your teeth, ultimately resulting in added tooth sensitivity. What you can do here is the use of toothpaste for sensitive teeth. The toothpaste is usually loaded with non-abrasive formula. Furthermore, it has ingredients which can help in relieving the pain due to sensitivity by numbing the area.

Avoid foods which trigger sensitivity

It may be pretty easy for you to notice that there are certain foods which can trigger tooth sensitivity. These are mainly the acidic foods which reach with the tooth enamel. Hot and cold foods are also included in the list. Moreover, biting on hard foods can also trigger sensitivity. So, you have to make sure that you are not consuming such foods if you have the problem of tooth hypersensitivity.

Visiting the dentist

This one is the final solution of tooth sensitivity problem. Your dentist will fully analyze your oral cavity to suggest the best solution. Typically, there are two types of solutions you can go for, i.e. Fluoride Treatments and Sealing Exposed Roots. Fluoride treatment, as the name suggests, is the treatment which involves induction of fluoride in the areas that would have lost fluoride. This is the how the re-mineralization works. Another way is to seal the exposed roots. Exposed roots do not have tooth enamel. It means that they can let the hot and cold temperatures to pass through to the pulp area. Sealing those exposed areas would solve the problem

In the end, it is worth mentioning that you need to visit your dentist regularly. The regular dental visits can help you stay on the top of your oral health care.