Rike Aprea – Medium

Rike Aprea

Rike Aprea
in
In Fitness And In Health

7 Supplements That Support Your Intermittent Fasting Goals

Taking supplements during fasts can be tricky. Here’s some advice

Sep 17, 2020

7 Supplements That Support Your Intermittent Fasting Goals

Sep 17, 2020

Rike Aprea
in
Wellness Decoded

5 Reasons Why You Don’t See The Results of Your Workouts

Why working out hard and often is not always the key to a successful body transformation

Aug 17, 2020

5 Reasons Why You Don’t See The Results of Your Workouts

Aug 17, 2020

Rike Aprea

How to Create Additional Income Sources for Fitness Professionals

Expanding your business portflio will help you to get through crises and industry changes

Aug 12, 2020

How to Create Additional Income Sources for Fitness Professionals

Aug 12, 2020

Rike Aprea

Can Small Businesses Use Affiliate Marketing to Grow Their Brand?

How to create a salesforce that’s not on your payroll

Aug 5, 2020

Aug 5, 2020

Rike Aprea
in
Wellness Decoded

Kettlebell Workouts, Pilates, Yoga, or Walking?

Find the workout that works for you

Jul 24, 2020

Kettlebell Workouts, Pilates, Yoga, or Walking?

Jul 24, 2020

Rike Aprea
in
Wellness Decoded

How to Fill Up Your Emotional and Physical Tank in 10 Minutes or Less

Selfcare strategies for every time budget

Jul 22, 2020

How to Fill Up Your Emotional and Physical Tank in 10 Minutes or Less

Jul 22, 2020

Rike Aprea

Burn FOR Not OUT

Why burnout is dangerous and what you can do love your job again

Jul 15, 2020

Burn FOR Not OUT

Jul 15, 2020

Rike Aprea
in
Wellness Decoded

The Health Benefits of Pilates

Get stronger from the inside out

Jul 13, 2020

The Health Benefits of Pilates

Jul 13, 2020

Rike Aprea
in
Wellness Decoded

The Health Benefits of Kettlebell Swings

Shape your body — swing by swing

Jul 9, 2020

The Health Benefits of Kettlebell Swings

Jul 9, 2020

Rike Aprea

3 Simple Behavior Change Techniques That Will Help You to Lose Weight

How 60 seconds every morning can become a game-changer for your results

Jul 9, 2020

3 Simple Behavior Change Techniques That Will Help You to Lose Weight

Jul 9, 2020

Rike Aprea

Rike Aprea

Personal Trainer, Coach, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.kaizenupyourlife.com

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