Rike Aprea

Rike Aprea

Rike Aprea

Personal Trainer, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.derexercisecode.com

Medium member since May 2019

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Editor of Wellness Decoded

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Top writer in Health

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Featured

Dec 13 · 4 min read

5 Simple Ways to Boost Your Mood

Evidence-based mood boosters that work immediately

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Rike Aprea in Wellness Decoded

Dec 11 · 4 min read

The Health Benefits of Calcium

Why you need it and what to know about it

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Dec 9 · 7 min read

10 Steps That Will Help You to Reach Your Fitness Goals

Or anything else you want to achieve

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Rike Aprea in Wellness Decoded

Dec 6 · 3 min read

The Healing Power of Routines

Why sticking to the same rituals can improve your mental health

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Rike Aprea in Wellness Decoded

Dec 5 · 3 min read

The Health Benefits of Hot Baths

Soaking in hot water can lift your spirits and heal your body at the…

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