“11 Sign you’re mentally Strong person”

Ironically, many of the behaviors often associated with weakness are actually a sign of strength. Our culture often values "toughness" over "true strength."

Acting tough is about external appearances. It involves creating a person that convinces other people you’re impervious to pain.

True mental strength involves working on your character. Mentally strong people are willing to be vulnerable and quite often, people confuse their openness and honesty with frailty.

Here are 11 signs of mental Strength that are often viewed as weaknesses:

1. Being kind

Many people seem to think being kind means you're…


“Pain Makes You a Strong Person”

It is a fact of life that we will experience pain time and time again – pain changes people. It may take a while for the pain to leave your body and your heart or it may be engraved inside of you forever, but I realized that every time I experienced unbearable pain, I changed significantly – changed for the better.
Pain does not last long as every emotion is temporary in this world. Pain makes you stronger internally and motivates you to achieve more in your life. Pain increases capacity for facing the…


Kindness is free, sprinkle that Stuff everywhere!

What is Kindness?
Today, kindness is often equated with money. While it has its place, spontaneous kindness has a greater impact.Simply because it’s done with a generous spirit expecting nothing at all in return.
This quote sums it up perfectly:
A little thought and a little kindness are often worth more than a great deal of money.
John Ruskin
So kindness simply means giving of yourself – be it time, a hug or a smile.
Can Kindness change the World?
A great big YES. It is so powerful that a single act can inspire similar acts of kindness. Like a…


“Life Is All About The Next Step”

LIFE is the name of purpose, struggle, love, dedication and a number of feelings and emotions. Life shows its true colors with time. It depends upon you that how you look towards life and what is your strategy of leading an ideal life.
Life takes a number of turns during its whole span. Life may not be kind to you all the times. There are tough times which really test your courage and your capabilities of facing unfavorable situations. People who just close their eyes to avoid facing the hardships of life are coward…


“How you can improve your self-confidence”

If building self-confidence is a matter of changing your beliefs about yourself, it’s going to take some work. You can say, “I’m good enough, I’m smart enough and, doggone it, people like me” into the mirror every day — and it couldn’t hurt — but there are more practical, effective tools you can use, too.
When you’re self-confident, you trust your own judgment and abilities. It means having a strong sense of self-worth and self-belief.
You can take immediate steps to project greater self-confidence in the way you behave, and how you approach other people. You…


“Top 20 Entrepreneurs Women in Pakistan”

The increasing women empowerment is something NEW for the Pakistani environment and it is a good sign for the economic growth and prosperity of the nation. This rapid growth has certainly drawn the attention of many sectors in Pakistan that are playing an important role to build a soft image of the country.
As these women are performing at their level best and also maintaining their standard of Womanhood, we salute them and praise their efforts. To motivate other women’s in the entrepreneurship.
1-Sima Kamil, President & CEO UBL


How to Become a Better Listener”

I like to listen. I have learned a great deal from listening carefully. Most people never listen.”
Ernest Hemingway
One social habit that I used to be quite bad at was to truly listen when other people spoke. I sometimes zoned out. I got distracted or my attention started to wander before they were done talking.
Or I just waited for my turn to talk again (while thinking about what I should say next).
Not very helpful. So things had to change.
I’d like to share following simple tips that helped me and definitely you too– to become…


“18 Destructive Habits & Chracteristics To Leave In 2020 For A Better, Happier Future You”

As the trees fall into their winter slumber, the human race prepares for our own version of rebirth as we ring in the New Year.
Though many people look at this as a time for creating New Year's resolutions to start new things or build new habits, who’s to say we can’t simply make a pact to leave the ugly parts of ourselves and bad habits behind when we close the books on 2020?

In the spirit of turning over a new leaf and restarting…


“Habits Shape Our Lives”
A habit is an action or behavior you’ve turned into an automatic response. Something triggers you (either externally like a notification, or internally like a certain feeling) and you’re compelled to follow it through.

Habits shape your life far more than you probably realize. Habits are very strong. In fact, our brains cling to them at the exclusion of all else - including common sense.
More than 40 percent of the actions you perform each day aren’t actual decisions, but habits.
Not only are habits important. They grow stronger and stronger over time and become more and more…


“lesson from Covid-19”

Over the years, Pakistan has witnessed several different types of disasters, including devastating earthquakes, droughts, floods, flash floods, landsliding, infrastructure collapse, and wildfires. But the ongoing COVID-19 pandemic remains unique. Primarily because of its magnitude, its unclear origins, and the lack of a cure to date.

lesson from Covid-19
1. Prioritizing our relationships with family and friends:
Covid-19 is an opportunity to work on our interpersonal relationships, let go of past issues, forgive each other, make new memories and get creative with how we are spending our time together. …

Rimza Shahbaz

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