Mar 19, 2024What happens to you while fasting?What happens during fasting? A lot of things happen to you while fasting. Even though you’re halting your digestive engine, you’re activating many other interesting things which I’ll talk about in this post. And don’t worry, all these “things” do benefit your health in a multitude of ways. Fasting is…Fasting7 min readFasting7 min read
Jan 26, 2024Is Discipline Better than Motivation?We all are living in an age nowadays where getting motivation is free. You head to your mobile, surf through some motivating stuff, and watch David Goggigns, Sandeep Maheshwari or whoever you watch. After some minutes, the mind starts to feel energised, the body transcends into a different zone of…Motivation6 min readMotivation6 min read
Jan 13, 2024Can stress cause skin problems?Stress can cause skin problems too? It may sound like a weird connection initially, but trust me it isn’t. Do you recall any moment when you’re giving an exam and you’re under a lot of pressure and stress, and the pen or pencil starts to slip due to sweat in…Skin Brain Axis4 min readSkin Brain Axis4 min read
Dec 25, 2023Sunshine — A Brighter Path to Mental Health?Sunshine and mental health are connected? Yes, the same sunshine that illuminates our Earth, and glorifies its natural beauty will do the same work on your mood. Sun not only brightens up the day but also brightens up OUR DAY. (Note: This doesn’t mean you should soak all the sun…Mental Health6 min readMental Health6 min read
Nov 26, 2023Why is boredom good for us?Boredom! The time we wish that never existed in our day; the time when we want to do something but can’t figure out what to do or what not to do; the time when our brain is not popping with any dopamine spikes. The time when we’re just with ourselves…7 min read7 min read
May 3, 2022Weight loss with yoga, possible? — FITNESS BLOGLet’s do weight loss with yoga is an idea that has been there in the minds of millions of people nowadays. It’s mostly marketed by various yoga studios, some brands who love to associate themselves with yoga for good PR, and some other groups of people. …Yoga4 min readYoga4 min read
Apr 12, 2022Is strength training necessary for weight loss? — FITNESS BLOGThis is a very very common question that comes up to a guy who has decided to lose weight. …Gym Workout3 min readGym Workout3 min read
Mar 28, 2022Studying early in the morning is effective ??“Studying early in the morning is effective” is what many of us usually believe throughout our student lives to get better results in exams. We assume that when we study in morning, we are able to grasp the concepts better, memorize things better and can do calculations faster without any…Study2 min readStudy2 min read
Mar 28, 2022Should you strech after workout or before ?Strech after workout or before is a big question that hits many fitness enthusiasts before they start their workouts. Some think that it must be done pre-workout while some think that it should be done post-workout. Let’s find out about the truth!! What do you mean by streching? I think before I carry on this post…Workout3 min readWorkout3 min read
Mar 22, 2022No pain, no gain-Myth or fact?“No pain, no gain”- myth or fact? The answer to this question for many, is Yes and for some it is No. However, mostly these people don’t know the whole truth about the concept of no pain, no gain. And here, we’re going to discuss just that “whole truth”. Myth or Fact? So…No Pain No Gain3 min readNo Pain No Gain3 min read