Foods to Eat for High Cholesterol

1. Legumes

Eating your pulses, beans, and peas will ensure cholesterol levels are checked. They are rich in fiber, protein, and essential minerals. They are not calorie-dense, so they help with weight management too.

2. Nuts

Nuts are rich in protein and other nutrients. They improve heart health, regulate blood pressure, and lower cholesterol. They are known as cholesterol-absorbing foods.

3. Whole Grains

Eating whole grains like oats, barley, and quinoa helps to reduce cholesterol and improve cardiac health. They are high in fiber, vitamins, and minerals. They help lower LDL (bad cholesterol).

4. Fruits

Fruits are full of soluble fiber, and they are known as cholesterol-lowering foods. They stop the formation of cholesterol from being formed in the liver itself. They prevent heart issues due to their antioxidative and anti-inflammatory properties. Apples, grapes, citrus, and berries are good options.

5. Dark Chocolate

Dark chocolate has a high amount of antioxidants. This leads to a reduction in LDL (bad cholesterol) and prevents its oxidation in the body, leading to better heart function. Take note to eat a less sweet variety to keep sugar levels in check.