A Short guide to Self-Healing

Risikesh Aaroor
Sep 3, 2018 · 5 min read
Buddha — My Ideal for Self-Healing

“We all go through a cumbersome load of painful and troublesome things throughout our life, which we can face to some extent.”

Then comes those troubles and pains which we couldn’t bear at all.

Everyone is so busy in their life they don’t even think about sharing those matters even to their blood relatives or friends.

Because they think why to bother other with their issues, and this eventually leads to self-struggle.

Being a victim of depression and self-struggle I know how it feels when you dreaded to want to share your feelings but you cannot as your heart will not let you do that.

Depression can damage

Depression can toll

The ones who are facing depression seem perfect from the outside, but deep within only they know the agony they are going through.

There are various signs which show you are depressed, these include procrastination, fatigue, lack of sleep, weight loss, mood swing.

If you experience even two or three, then it is a fact worth to be noted and needs to be taken seriously.

You know what it's like to be in depression. Now comes the simple remedy to overcoming self-struggle.

Meditation

There are basically two ways to that the first one is Self-Healing and the second one is Meditation which I have explained completely in my previous blog.

No hard and fast rules. Self-healing is simple and fascinating.


‘’Diverting your mind’’

Why so much of stress?

Coming to Self-Healing, the technique is diverting your focus and attention from the trouble/pain itself towards something that makes you “happy and forget the pain”.

That “something” could be a topic that interests you the most.

I give you a simple instance of self-healing.

A few days back I had a tooth decay which led to the tooth’s nerve touching the surface of the tooth leading to uneasy currents which pain a lot.

Divert your mind towards other work

The doctor said I need to have a root canal, but then I read this article on Chakra Healing which stated…

‘we can cure any internal body pain to some extent by diverting the ‘mind’ from the area of the pain to something else.

We are what our conscience tells us to do and diverting your mind to something else is challenging if you aren’t self-disciplined (meditation follower).

So I tried doing the obvious thing, whenever I chewed food on those teeth I did not remind me of the pain.

Keep your self busy

The pain is still on, but I am guiding my mind to not focus on it.

At first, it was a hard nut job (At the start I felt its useless to do something imaginary like self-healing but as time passed the mind trick worked and the pain reduced relatively)

Note: The pain is still there but not to a very higher extent.

I felt like I am reliving the moment which I otherwise would have to spend in pain.

This tooth pain is nothing like depression. It's just a mere pain.

Talking about Depression, continuous practice of ‘diverting your mind’ thing will guarantee you not just mental peace but also bodily relief.

‘Diverting your mind’ towards a hobby, the person you love/care about, the work you enjoy doing is the key to a stable-self.


“Self-Conversation”

Talk to your consciousness

Self-Healing also includes talking to oneself.

It's like saying, sitting in a shady place for five minutes and asking yourself the same questions you would ask your friends or colleagues.

Initially, it will seem uncanny, in due course you will find it soothing and the questions will turn from simple to complex.

Self conversation is not a sign of low self-esteem, instead it is problem solving.

Ask questions which concern you, and your consciousness will give you through the right choice.

This leads to the eventual emanation of a solution

Doctor strange although a fictional movie, had a simple premise wherein a surgeon looses his hands in an accident, who then relied on faith (which they call magic) to cure his hands.


Chakra Healing

Buddhism & Hinduism have the concept of Chakra-Healing which isn't shown in the movie Doctor Strange.

Chakra Healing is a true phenomenon, it uses the seven chakra energies to heal internal ailments, not just of yourself but of others.

Yin-Yang

It’s like how Yin-Yang works. Using your positive and negative energies to heal your soul and body. Fascinating isn’t it?

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Blue.orionn

For meditation -“Benefits of Mindfulness”

Global Healing Mindfulness Meditation

Risikesh Aaroor

Written by

Traveler and Writer at Fortunate Voyage. Uncover Inspiration, Travel, and Marketing with me.

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