Amla is a fruit native to Asia. It is also known as Indian gooseberry and is a popular ingredient in ayurvedic medicine. Ayurveda dubs it “Amlaki,” which translates to “nectar of life.” According to ayurvedic experts, amla helps stabilize the body’s three doshas (Kapha, Vata, and Pitta) and eradicates the root cause of several ailments. The berry is small and round with thin, green skin and a single seed.
Amla has an astringent flavour with bitter and sour notes. Amla is the second-best natural source of vitamin C with potent antioxidant properties and additionally has components like flavonoids, ellagitannins, and kaempferol gallic acid. It has a host of health benefits and is used to treat many ailments. The entire plant, along with the leaves and seeds, has many medicinal properties, although the fruit is most commonly used. Amla is a favourite ingredient in Indian kitchens. It is eaten fresh, candied, pickled, or cooked. You can also make the best amla juice with fresh berries and add other ingredients to boost its healthful properties. Giloy amla juice and amla aloevera juice are examples of some ayurvedic supplement juices.
Aloe vera is a plant from the succulent family with signature thick leaves. The long leaves have a thin, dark green skin and a translucent gel inside. Aloe vera has a strong and unpalatable flavour with bitter notes. Aloe vera is native to tropical climates and can survive an arid atmosphere. It has been a part of Chinese and ayurvedic medicine for centuries due to its healing and nutritional properties.
Aloe vera comprises 96% water, organic and inorganic compounds, vitamins A, B, C, and E, and a protein with 18 amino acids. It has both topical and oral applications for health and wellness. It is famous for its benefits for skin and hair but has preventative and curative properties for various illnesses as well. Aloe vera juice is a popular supplement for reaping the benefits of the plant without having to eat it. The juice makes it easy to consume and can be mixed with other ingredients to make it more palatable. Amla aloevera juice benefits digestion, hair, skin, weight loss, immune function, and various other aspects of health.
Benefits
Good for digestion
Amla is rich in fibre, antioxidants, and compounds that aid digestive health. The various ways in which amla is beneficial for digestion are:
● It can reduce the intensity and frequency of heartburn and regurgitation, relieving acidity.
● It prevents and heals stomach ulcers.
● It prevents diarrhea and stomach cramps.
● It helps regulate bowel movements.
● It relieves irritable bowel syndrome (IBS).
● It reduces constipation.
● It stimulates the release of gastric juices that accelerate digestion, absorption, and assimilation of food.
Aloe vera is an abundant source of antioxidants and contains plant compounds called anthraquinone glycosides. It has laxative properties and helps relieve constipation. Aloe vera is also helpful in treating symptoms of gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS).
Thus, when combined, amla aloevera juice benefits gut health and keeps the digestive system working correctly. You can add other ingredients to increase the effectiveness of the drink. Giloy amla juice is an excellent option to enhance nutrient absorption in the digestive tract. The added benefits of treating digestive diseases make these juices a superb addition to the diet.
Enriches Hair
Amla and aloe vera are ingredients that are very popular in hair care. It is no wonder that amla aloevera juice benefits hair health in various aspects. Amla contains essential fatty acids, iron, carotene, and vitamins. It halts hair fall, strengthens hair follicles, and boosts hair growth. Amla can also prevent dandruff and greying hair. It nourishes hair strands, making the bonds strong and preventing breakage. It rapidly increases skin cell turnover on the scalp, increasing hair growth and inhibiting an enzyme that causes hair loss. Amla is a natural conditioner that gives you soft and shiny hair.
Aloe vera is abundant in vitamins A, B, C, and E, folic acid, amino acids, and proteolytic enzymes. It increases cell growth and contributes to healthy hair. It keeps the scalp healthy, halts hair fall, strengthens hair strands, and promotes hair growth. Aloe vera can repair dead skin cells on the scalp, deeply conditioning the follicles and roots and increasing hair growth. Its chemical composition mimics that of keratin, which means it improves hair elasticity and prevents breakage. Aloe vera is highly hydrating, nourishing and conditioning the hair from within, repairing damage, and rejuvenating dry hair. Aloe vera also can treat dandruff and soothe its symptoms like itchy scalp and flaky skin. Its anti-inflammatory properties help reduce the inflammation caused by dandruff as well. Aloe vera is excellent for deep cleaning oily hair by reducing excess sebum and residue from the hair shaft. Unlike chemical cleaners, it does not strip your hair of nutrients.
With so many overlapping properties, amla aloevera juice benefits hair by making it healthiest, shinier, softer, and thicker.
Tonic for healthy skin
Amla and aloe vera both are popular in the beauty and skincare industry for their many benefits. Amla juice has excellent anti-ageing properties. It is vitamin C rich, and the high levels of antioxidants fight oxidative damage, which is the leading cause of skin ageing. Amla reduces fine lines, wrinkles, and blemishes. Amla also prevents cellular mutation that causes the skin to lose its elasticity and start to sag. Consistent use of amla gives you healthy, glowing, and radiant skin.
Aloe vera, on the other hand, is one of the best-known and most loved herbal skin remedies. Aloe vera gel is famous for its topical use and skin healing properties. It can relieve burns, minor cuts and scrapes, and abrasions. Aloe vera has many healthful nutrients for the skin and nourishes it from within. It is rich in vitamins B, C, E, beta carotene, and minerals. It repairs skin cells and increases turnover, keeping skin soft, supple, and young. The high water content in aloe vera helps hydrate the skin and keep it moisturised and glowing. It has anti-inflammatory, antioxidant, and antimicrobial properties that keep skin diseases like eczema, psoriasis, acne, and cold sores. The antioxidants also have anti-ageing benefits as they fight oxidative damage. Aloe vera also improves skin elasticity and collagen production, keeping skin taut and bouncy.
Amla aloevera juice benefits the skin in so many ways that it is an excellent choice to include in daily self-care regimes.
Weight loss
Amla aloevera juice benefits weight loss in various ways. Amla is an excellent source of fibre which increases feelings of fullness and takes longer to digest. Its protein content improves satiety in the body. The longer you are satiated, the fewer cravings you have. Feeling fuller for longer and beating cravings is essential to sustained weight loss. Amla’s low fat and carbohydrate content helps boost metabolism. A faster metabolism helps the body burn fat more effectively and lose weight faster. We also know that amla is excellent for digestion. Good gut health is vital for healthy weight loss. Amla reduces bloating and regulates bowel movements. Furthermore, the chromium content in amla helps regulate blood sugar, preventing diabetes and weight gain.
Aloe vera also boosts metabolism and increases the calories burning capacity of the body. An increase in the number of calories burned reduces fat accumulation as well. Aloe vera is excellent at breaking down fat and sugar in the body, making digestion easier. Its vitamin B content helps convert fat into energy that gets used up throughout the day. Aloe vera also has hyperglycemic properties that help regulate healthy blood sugar levels. Aloe vera also improves insulin sensitivity in the body, which helps maintain glucose levels in the blood. Weight loss is enhanced by avoiding spikes and crashes in blood glucose. Aloe vera keeps body weight and fat down and improves muscle tone. When combined, amla aloevera juice benefits long-term weight loss and overall physical health.
Vitamin c
The best amla juice is made from fresh amla, which is an excellent source of vitamin C. Each fruit has a whopping 600–700 mg, making it the second-best natural source of the vitamin. Aloe vera is also an excellent source of vitamin C, with 9.1 grams per 8 oz of juice. Thus, amla aloevera juice benefits your vitamin C intake immensely. Vitamin C is a potent antioxidant. It enhances immunity and protects against oxidative damage. It also fights inflammation and promotes the overall well-being of the body. Vitamin C is also beneficial for reducing the risk of heart disease. It helps the body absorb iron from plant-based sources. Proper vitamin C intake also keeps infections at bay and is proven to speed the recovery of the common cold. It is necessary to take vitamin C regularly. While it is available in many foods like citrus fruits and green vegetables, it can be challenging to consume the proper quantity. Amla aloevera juice benefits your vitamin C intake since it is easy to drink and has a high concentration of the vitamin in a small amount of juice. You can also try giloy amla juice for added immunity-boosting effects.
Precautions
Amla is safe for use and has no side effects on the general population. However, even natural substances can be unsuitable for some individuals.
● Amla works as a blood thinner and interferes with blood clotting by reducing platelet aggregation. People who take blood thinners or suffer from bleeding disorders should avoid them. Since it has blood-thinning properties, people should also avoid amla before surgery.
● Both amla and aloe vera can lower blood sugar levels, and people on medication for diabetes should be careful when consuming amla aloevera juice.
● Aloe vera is safe for use both topically and orally. However, some people may have aloe sensitivity. It is advisable to do a patch test before use. If you display an allergic reaction to aloe vera, immediately discontinue and seek medical help.
● Aloe vera has laxative properties and can induce diarrhoea. People with a sensitive digestive system or ongoing digestive issues should be careful while consuming aloe vera.
● While amla aloevera juice benefits us in various ways, it can interact with medication. Consult your doctor before use to avoid any side effects.
● Lastly, pregnant and breastfeeding people should avoid these ingredients as there is a lack of research on their impact on these groups.
Recommendations
Finding all-natural herbal products can be tricky. Most widely available products have a lot of additives that take away from the organic ingredients. Sourcing fresh ingredients can also pose many problems. Hence, high-quality products from a reputable source can make our lives much more manageable. You can try this best amla juice that is available online. It is free from preservatives, artificial colours, and added sweeteners. It is made with pure fruit that is sourced from North India. The juice is cold-pressed to maintain maximum nutritional value.
You can also try this aloe vera juice made from plants cultivated in the Thar desert. The aloe is matured for three years, and the juice is made within four hours of harvest. The juice contains only natural pulp and no additives, ensuring a fully organic product. It is cold-pressed to retain all the nutrients. You can also mix these products to make your own amla aloevera juice to enjoy the benefits of these ingredients together.