Rethinking my feelings …

Hola everyone!

Since my last post, I have been wondering if I expressed myself at my best?

Boom! Here I am writing about expressing ourselves. Something

we generally don’t talk about out loud, ‘Our feelings!’.

Expressions : The conveying of feelings in various different forms.

When I say different forms, it may be any music, art, words and the big one here verbal expressions. Guessing, they have had the best and worst outcomes for everyone reading this post. You probably know what I am talking about. The worst of all when you can’t express yourself to others. Could be billion reasons behind that, how about we start with the insecurity we face based on others opinions.

You must have read psychological articles related to expressing your feelings, where our emotions are divided into various categories. Some talk about anger management and the rest about other emotions. It’s tough to show emotions … ain’t it?

Sharing and expressing is healthy . Another benefit of expression of emotions is that it provides a sense of intimacy and connectedness with others. Putting emotions into words allows a deeper understanding of the emotional states. Open communication certainly being the core to healthy relationships.

Dr. Steve Maraboli quoted

“ Don’t keep your feelings sheltered, express them . Don’t ever let your life shut you up.”

Certainly depends on you which means do you choose to express them. Just got to make sure you successful and positively convey your message. I won’t say it will be easy but you will grow with it. Being open and being able to express your feelings/ emotions indeed makes you better person.

Expressing emotions is most valuable when it occurs in the right context and with the people who care about you. If others care about us, their reaction will be positive, supportive and an expression of acceptance. Sharing your emotions with people who do not care about you and who have no interest in helping nor in fulfilling your needs is unwise and very unconstructive. It can elicit criticism, avoidance, ridicule and in worst cases manipulation of the exposed vulnerability. It is therefore important to consider the context and the people who are present in your surrounding before you express your emotions. In that manner you could reap the beneficial fruits of emotional expression.


Keep expressing, keep sharing and remember never be sorry for what you believe in, don’t be sorry to be real.

Stay tuned. Stay connected :)

Bring change one at a time! Like it >>> recommend it.

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Design_Escape by Riya Panchal

Written by

Product & Industrial Designer. Currently creating some content to inspire and be inspired- Travel / Design / Spaces.

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