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Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

  • EASY MEAL PLANNI
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  • Book ID Asin: B06XPZ9RCJ
    Book Title: The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
    Book Author: Dorothy Calimeris,Lulu Cook RDN
    Book Format and Price:
    Book Format Name: Kindle
    Book Format Price: $0.00
    Book Format Name: Paperback
    Book Format Price: $11.25
    Book Format Name: Spiralbound
    Book Format Price: $17.79
    Book Price: $6.85
    Book Category: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine and unknown
    Book Rating: 13,197 ratings
  • The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Dorothy Calimeris,Lulu Cook RDN Book Review
  • Name: Dan Gomilllion
    Rating: 5.0 out of 5 stars
    Title: Excellent book
    Date: Reviewed in the United States on October 4, 2018
    Review: My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.
  • Name: Christina G
    Rating: 5.0 out of 5 stars
    Title: Best no- stress anti- inflammatory way to eat better for life
    Date: Reviewed in the United States on January 18, 2020
    Review: This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine. Nothing fancy — just factual and fun . No stress.
  • Name: booklover37
    Rating: 1.0 out of 5 stars
    Title: BEWARE — Not an anti-inflammatory cookbook
    Date: Reviewed in the United States on July 17, 2020
    Review: Bought this because I’m interested in the anti-inflammatory diet, but this is NOT an anti-inflammatory cookbook, despite the title. Yes, it is mostly whole foods in most recipes, but it is chock full of recipes that are full of inflammatory foods, including beans, nuts, wine, dairy, nightshades, and various grains. If you’re looking for an anti-inflammatory cookbook, or even a how-to, this is not the book for you.
  • Name: Amazon Customer
    Rating: 4.0 out of 5 stars
    Title: Fantastic and great starter
    Date: Reviewed in the United States on January 17, 2019
    Review: My boyfriend and I are on week 2 right now and we already see results. We enjoy and love it! This book is a great starter board for eating anti-inflammatory — we’ve already lost a little bit of weight and the chronic pain in my knees isn’t flaring up as much as it used to do. What I love about this book is that they provide simple recipes that are easy to follow. I wish there was a full 4 weeks we could follow instead of 2 but there are a bunch of recipes at the end that we haven’t gotten to yet so I imagine we will mix and match them ourselves. What I also like about the meal plans are that the authors find multiple ways to use similar ingredients throughout the week. We definitely see this as a sustainable venture to help us meal prep as well as get us on the road to being healthier again! The only critical feedback I would provide is that a lot of the recipes have a large amount of salt/sodium. I’ve been tailoring the recipes to fit my needs such as reducing the amount of salt in the recipes and I would recommend you do that too! There’s no reason to add so much salt because the meals taste great with a pinch of it. Only because of the salt do I give it 4 stars — I would give it 4.5 if it let me. Would definitely recommend this book to anyone who is looking to eat simply and reduce inflammation in their body.
  • Name: Andrea Midence
    Rating: 1.0 out of 5 stars
    Title: NOT ANTI-INFLAMMATORY
    Date: Reviewed in the United States on December 27, 2020
    Review: As an MD this is NOT an anti-inflammatory diet. In the list of items that can be consumed it includes several grains and other things that have been proven to be inflammatory. This was going to be a gift for a friend with arthritis. I’m not going to gift it anymore. To the people reading this review, please do your research before believing whatever book you find in amazon.
  • Name: Doodlethedoggie
    Rating: 3.0 out of 5 stars
    Title: Good info, not printed as shown :(
    Date: Reviewed in the United States on May 29, 2020
    Review: I like the information in the book, it is straightforward and easy to understand. The recipes seem easy as well, so that’s a plus!
  • The format is not as advertised, though. In the Amazon listing, there were photos of recipe pages with pictures of ingredients for the recipe in the margins. I am a very visual person, and this omission makes this book infinitely less usable to me. I would not have bought it if I had known the recipes had no pictures.
  • The quality of the printing is also not great, it looks like someone printed this out on their inkjet at home. Overall, I’m going to keep it, but I’ll be looking for another cookbook in the meantime.
  • *Update: the formatting discrepancy was Amazon’s fault. They have photos of recipe pages from “The Easy Anti-inflammatory Diet.” If you look closely at the bottom of the recipe pages, it says The Easy Anti-inflammatory Diet, and you can also see these same photos in the product description of this book.
  • Name: Violet
    Rating: 1.0 out of 5 stars
    Title: High sodium recipes
    Date: Reviewed in the United States on May 12, 2020
    Review: I can’t believe the recipes in this book. The author identifies sodium as an inflammatory ingredient yet offers recipes with incredibly high sodium content. One such recipe has over 3000 mg of sodium per serving! A person could have a heart attach or stroke after that meal. Just ridiculous that there aren’t more cook books with delicious, low-sodium recipes that are heart healthy and anti-inflammatory. I wish i could return this one.

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