When you have to work from home, our brain is confused. — For many of us, working from home is a new experience. Someone is happy, but someone, on the contrary, is confused. After all, you need to rebuild the schedule, change habits. …

What can be done to wait out the epidemic in pleasant conditions? — 1. Arrange a workplace If you were transferred to a remote place, and there is no workplace at home, it is difficult to concentrate: the mood is not the same, and your back aches from the whole day on the couch. The minimum set for a home office is a desk, a work chair…

Many do not manage to defend their interests, even when they are absolutely right. — Some are too tactful, afraid to object or offend, say no in response to someone else’s request or demand. As a result, they find themselves in the position of horse donkeys, on which everyone “carries water.” Many are too modest, very afraid of “evaluative views” and “conversations behind their backs.”…

In fact, success depends on the five elements of well-being. — Going along the route of the Pacific Ridge, the length of which is more than 4 thousand kilometers, is an ambitious goal. And very difficult. The participants of the campaign shared their experiences and talked about what they had learned the path traveled. None of them called willpower the key…

Constantly staying in the “I don’t know what to grab” state can hardly be called suitable when it comes to personal effectiveness. — Emotional stress blocks performance leads to rapid fatigue and apathy. Therefore, in order not to become a victim of stress or, even worse, chronic fatigue syndrome, we will deal with time management or time management. All successful people do it All successful people are very productive. They work hard and do a lot, but this…

Here are four exercises to help boost female libido. — When a man is at the peak of ecstasy, he is completely indifferent to how the partner’s chest looks at the moment, he doesn’t even open his eyes, says psychologist Cindy Meston, author of the study in the Journal of Sexual Medicine. — A woman, on the contrary, feverishly reflects…

Do not take on other people’s problems and imposed guilt. — 1. For saying no You have the right to refuse almost any request, offer or demand. And if the task is not part of your duties or you have not previously made any promises to a person, then you should not apologize for your “no” and feel guilty. You are asked to stay at…

Criticism is necessary, although difficult to accept. — In order to understand how to calmly accept criticism, we recall that two persons are involved in this process — the critic and the criticized. Accordingly, you need to understand why the first expresses his opinion and why the second is hurt. Why is it so difficult to calmly respond to criticism? For many, criticism is the source of a…

Take your time and focus on breathing. — Fast sex is often associated with violent passion, but in fact, it often turns out to be only a way to get an orgasm as soon as possible, that is a banal discharge. Quite different goals are pursued by slow sexual intercourse, whose supporters are becoming more and more. What…