RJ HandleyThe Best Stress Busters from the Mayo ClinicWe all have stress in our lives. It’s a part of being human. And we all have ways of dealing with it. Oftentimes, it’s with alcohol or…Mar 24, 2018Mar 24, 2018
RJ HandleyThe Great and Secret Power of Shame~As a child, I breathed in his hate~Mar 2, 2018Mar 2, 2018
RJ HandleyA Warrior’s TaleI engaged. I battled. And I triumphed. So it was with my own hero’ journey this past weekend. My family and friends say that my eyes are…Mar 1, 2018Mar 1, 2018
RJ HandleyGreat but simple ways to find meaningWe have experienced times in our lives when we have lost our sense of meaning and purpose. For some of you, you may be experiencing that…Feb 24, 2018Feb 24, 2018
RJ HandleyHow to Release from AnxietyMark Twain said, “Some of the worst things in my life never even happened.” So it is true with me and probably with you as well. When we…Feb 11, 2018Feb 11, 2018
RJ HandleyHow to become a musterbator and love itThere are many people in this world that I admire. But there are few I admire more than musterbators. These are the people who must be what…Feb 3, 2018Feb 3, 2018
RJ HandleyRelationships and Your RecoveryRelationships with other people are one of life’s greatest challenges, especially for those of us new to recovery.Feb 1, 2018Feb 1, 2018