Red Meat and CHD RiskRed meat is a major component of diets throughout the U.S. and is often part of the main course. Many American households have large red…Apr 29, 2020Apr 29, 2020
Exercise and the Importance of a PlanHow do you measure performance and progress when going to the gym? When exercising? Is it by your weight or how much weight you lift…Apr 22, 2020Apr 22, 2020
Icing is a ProblemHow many times have you seen someone ice their muscles after a workout? In sports and movies it is not an uncommon to see an athlete…Apr 15, 2020Apr 15, 2020
The Shortcomings of DietsDiets are complicated. There’s a lot that goes into deciding whether or not a diet is necessary and it is often the first step towards a…Apr 15, 2020Apr 15, 2020
