Rick HelveyThe Perfect Combination for Permanent Weight Loss — Intermittent Fasting and the Mediterranean…I am a bit surprised when people on social media and elsewhere ask the question “what is the best way to lose weight? “Sep 26, 2020Sep 26, 2020
Rick HelveyIt’s Not Your Fault — Why You Haven't Lost WeightIt’s not your fault. Even before the proliferation of strongly held opinions passing as fact or analysis we have been misled, misinformed…Aug 26, 2020Aug 26, 2020