Anthony WalshThe worst ‘cyclist’ can be the best riderI was once told to “get better at doing f*#k all”. To be honest that scared me a little. I was never one to do nothing. After training I…Jul 22, 2020Jul 22, 2020
Anthony WalshMental Skills For Cycling Series (Part 2 of 4)Goal setting is a hugely important step in planning your season, and is often the difference between a successful and unsuccessful…Jul 21, 2020Jul 21, 2020
Anthony WalshMental Skills For Cycling Series (Part 1 of 4)“With weak legs and a good head you can go a long way. With good legs and a weak head you go nowhere.” A well-known Paul Kimmage quote…Jul 20, 2020Jul 20, 2020
Anthony WalshDon’t make these mistakes — Training Alterations in Face of Co-Vid 19It’s time for us to adjust. We were prepared for the season to start but Co-Vid19 has raised it’s ugly head and now we are facing…Mar 25, 2020Mar 25, 2020
Anthony WalshWhy reading calories on labels is a complete waste of timeHow to Really Judge Foods — Food Labels, Calories and CarbohydratesNov 29, 2019Nov 29, 2019
Anthony WalshShould you Intermittent fast?In general, it’s good to give the body a break from anything. It’s good to take a break from exercise and not train every day. It’s good…Nov 27, 2019Nov 27, 2019
Anthony WalshThe Nutrition CommandmentsIt’s a process and a lifestyle not a “diet”Nov 26, 2019Nov 26, 2019
Anthony WalshWhy you should no even bother getting started without a goal.Goal setting is a hugely important step in planning your season, and is often the difference between a successful and unsuccessful…Nov 19, 2019Nov 19, 2019
Anthony WalshOut of LoveI have had a couple of injury-hit seasons. They have taken a physical and mental toll and prompted friends and family to ask: ‘Why do you…Nov 18, 2019Nov 18, 2019
Anthony WalshHow to Ride Faster by Resting — the Art of RecoveryOften the major influence on a rider’s performance is not talent, but available training hours. However, if you’re limited to less than 10…Nov 7, 2019Nov 7, 2019
