PinnedRob BurleyinFitness, nutrition & happinessHow to achieve 10% body fat by simply walkingI’m going to tell you how you can lose body fat by walking! Something we all already do on a day-to-day basis and requires minimal effort!Dec 22, 20213Dec 22, 20213
PinnedRob BurleyinFitness, nutrition & happinessQuick & Simple guide — How to build muscle efficientlyDon’t be fooled, building muscle is difficult. It took me many years to figure it out, but now I have and I’m here passing my knowledge…Dec 21, 20211Dec 21, 20211
PinnedRob BurleyinFitness, nutrition & happinessCalorie deficit explained (How to lose weight efficiently & accurately)Whether your main goal is to lose weight (body fat) or gain lean muscle, it’s very important you understand how to do it correctly. This…Dec 19, 20211Dec 19, 20211
PinnedRob BurleyinFitness, nutrition & happinessWhy I go to the gym at 6am and why you should too!Do you want to always feel good about yourself and get in the best shape of your life!? This is certainly possible, you just need to…Dec 19, 20213Dec 19, 20213
Rob BurleyWhy walking improves your mental healthTry walking without any distractions such as music, podcasts and phones…. Yes leave your phone at home! Here’s why…Apr 22, 2022Apr 22, 2022
Rob BurleyWhy exercise is so important for the mind & bodyThe unreal benefits of why EVERYONE should exercise at least 30 minutes per day.Jan 18, 20221Jan 18, 20221
Rob BurleyinFitness, nutrition & happiness5 superfoods to boost a healthy dietAdd these foods to your diet! Here’s why…Dec 30, 2021Dec 30, 2021
Rob BurleyinFitness, nutrition & happinessJust how healthy is coffee?We all drink coffee (well most of us) … but what does it really do to you when consumed and how does it affect you?Dec 28, 2021Dec 28, 2021
Rob BurleyinFitness, nutrition & happiness3 Months of consistency will give you the body you WANTSTART IN JANUARY, BY END OF MARCH YOU WILL HAVE THE BODY YOU’VE ALWAYS WANTED.Dec 28, 2021Dec 28, 2021
Rob BurleyinFitness, nutrition & happinessWhat are compound exercises & which are best to do?If you want to take your gym sessions & strength to the next level, read ahead…It’ll only take 2 minutes!Dec 23, 2021Dec 23, 2021
