The Carnivore Diet by Shawn Baker: Book review

Is it difficult for you to maintain a healthy diet and find a way of eating that works for you?

Do you feel tired, bloated, and uneasy despite following a healthy diet and exercising regularly?

The truth is that most diets don’t work because they can’t be maintained over the long term, are overly restricted, or don’t get to the root of the problem. Popular diets like vegetarianism or low-fat diets may really be unhealthy for certain people.

The “Carnivore Diet,” written by Shawn Baker, is an innovative and scientifically supported solution to these challenges. Switching to a meat-only diet has been shown to boost nutritional absorption, reduce inflammation, and strengthen the digestive tract. Baker explains how to improve your health and well-being by following some simple guidelines and including more high-quality animal products into your diet.

Nevertheless, you don’t have to take our word for it because “The Carnivore Diet” also includes inspiring true stories of people whose lives have been transformed because of this diet.

Whether you want to lose weight, boost your performance in the gym, or simply feel better about yourself, the “Carnivore Diet” provides you with the tools and information you need to achieve your goals.

If you’re tired of feeling stifled by conventional diets and ready to try something different, “The Carnivore Diet” by Shawn Baker is the book for you. Its evidence-based approach and practical solutions can help you achieve the health and energy you deserve.

Buy “The Carnivore Diet” Now

Book review

In his book, “The Carnivore Diet,” Shawn Baker argues convincingly for the merits of a meat-only diet. With a long history of struggling with my weight and general health, I found Baker’s claims fascinating and decided to give the Carnivore Diet a try. After such a short time, I felt a marked improvement in my vitality, clarity of mind, and overall health.

One of the things I liked best about this book was Baker’s method, which is meticulous and well-researched. He presents an in-depth analysis of the data in favor of the Carnivore Diet and explains how our bodies are evolved to thrive on a diet rich in animal products.

By avoiding plant-based foods, we can reduce inflammation, improve gut health, and increase nutrient absorption.

This book is a great resource for anyone thinking about adopting a Carnivore Diet. Shawn Baker provides not only a comprehensive list of why we thrive on only eating meat. He also addresses common concerns raised by critics, such as the diet’s apparent lack of fiber and the potential for vitamin deficiencies.

Personally I started carnivore well before the book came out. But for people new to this space, following the guidelines in the book, you will be able to make the transition to an all-meat diet with confidence that you are providing my body with the nutrients it needs.

One of the book’s most convincing arguments is in favor of high-fat animal products. Shawn Baker argues that consuming sufficient amounts of animal fats is critical for a healthy hormonal system, functioning brain, and efficient energy metabolism. He talks about how recent studies have debunked the theory that a high-fat diet causes cardiovascular disease. As someone who has always been wary of eating high-fat meals in the past, this was a game-changer for me and helped me better understand fat’s place in a balanced diet.

The book provides both a scientific explanation of the diet’s effectiveness and inspiring accounts of its readers’ own weight loss and health improvements.

Final thoughts

“The Carnivore Diet” by Shawn Baker is an interesting read that challenges conventional wisdom about eating. Whilst the Carnivore Diet may not be for everyone, Shawn Baker presents a compelling case for why it may be beneficial for some. In my opinion, this book is essential reading for anyone thinking about adopting a high-protein, low-carb, all-meat diet to improve their health. If your goal is to look better naked or to become a better athlete, The Carnivore Diet is a book you need to read.

If you are interested in starting the Carnivore Diet but want a lot of support, then I would recommend the Carnivore Diet 30 Day Challenge.

I love showing off the Carnivore Diet, so I have developed an apparel range you can check out.

Also if the success stories in Shawn’s book are not enough for you, then I have a whole host of success stories right here on Ketogenic Endurance / Success Stories.

The links in this post are cheeky affiliate links, to help me fund more lavish lifestyle haha.