Ro Kwun, mindfulness geek, writer, collaboratorPowerlifting Changed My Relationship To Working OutI used to spend upward of 20 hours a week at the gym, now I lift weights 3 times a week in 30 minutes sessions. Back then, I wholeheartedly…Sep 23, 2023Sep 23, 2023
Ro Kwun, mindfulness geek, writer, collaboratorReserving Kindness For Our Favourite PeopleIt’s one of life’s ironies, that we often reserve our charm and grace for colleagues and fleeting strangers, while our closest companions…Aug 31, 2023Aug 31, 2023
Ro Kwun, mindfulness geek, writer, collaboratorGetting Real with Expiration Dates (friendship edition)The best part of growing older is the confidence and ability to take less nonsense and prioritise your own wellbeing. As the years have…Aug 25, 2023Aug 25, 2023
Ro Kwun, mindfulness geek, writer, collaboratorA Reminder: Stop Living Life In The SidelinesThe sparkle of the spotlight, the hauntingly beautiful vocals, and the energetic zing that only a troupe of choreographed dancers can…Aug 18, 2023Aug 18, 2023
Ro Kwun, mindfulness geek, writer, collaboratorExpectation Is The Nemesis Of HappinessFrom the age of 5 to about 25, my life was a canvas of boundless possibilities. With a track record of excelling in academics and social…Aug 15, 2023Aug 15, 2023
Ro Kwun, mindfulness geek, writer, collaboratorFailure is not the exception, it is the ruleFailure has been the name of my game the last few months. Or so that’s how I perceived it. From book writing, job hunting, trying to build…Aug 6, 2023Aug 6, 2023
Ro Kwun, mindfulness geek, writer, collaboratorAre You A Snowflake? Strategies To Stop Being So Damn Sensitive.Millennials are often described as being part of the Snowflake generation. It’s a generation of children, so coddled and indulged by the…Jul 29, 2023Jul 29, 2023
Ro Kwun, mindfulness geek, writer, collaboratorA Question I’ve Been Asking Myself Lately: Authentic vs Conventional Life (And Why)What is a conventional life and why do we prescribe to such a narrow definition of success?Jul 17, 2023Jul 17, 2023
Ro Kwun, mindfulness geek, writer, collaboratorEmbracing Action By Giving Back Instead of Giving UpThe simple intention may give you a new zest and purpose, no matter your situation.Jul 14, 20231Jul 14, 20231
Ro Kwun, mindfulness geek, writer, collaboratorUnleashing Your Inner Character(s): Lessons from an Improv WorkshopI recently embarked on a standout experience — a character-building improv workshop. It was an absolute blast, pushing me far beyond my…Jul 9, 2023Jul 9, 2023
