Fat loss everthing you need to know and nobody tell you .

roberth mejias
Nov 2 · 5 min read
brat pitt at troy

Is it difficult to lose weight? how many month you are wasting trying to improve your figure ? What if i tell you that you can be better in a couple of month , just you need to know the basic and fundamental about your physical , how it work and how you can build muscle to look more aesthetic and strong.

I have being discover how easy is to lose fat ,but you need to know everthing happen on the level of the mind , fatloss is mental !.By completely changing your beliefs
about who you are to the world, and how you treat yourself, and changing the dynamic of what you consume.
The questions of "how to keep fat off?" are the wrong kind of questions.

As AJAC point it out “ If you train and change your mentality and physicality properly, you will not' have to worry about keeping "fat off". Fat will.
never even appear on you. And I mean that sincerely. The whole conceptualization of “keeping fat at bay" is ridiculous. If your mental and physical
health are optimized, the prospect of getting fat is absurd. It would be you willfully and conscientiously TRYING to destroy
your health and unmaking your life” .

My history

At the beginning of The year i wanted to lose some fat . i made several mistake , due to my lack of basic knowledge about the human body, i started to eat very poorly , one meal a day with some fruit at night . The people i know stared worry about my Health .they asked If i had a disease or problems , i look complety awful , skinny. With Hollow eyes . Untill i educated myself about how food, nutrition and thermodynamics work .! I learned that fast is not better when you are losing fat .

What you need to know about fat Loss.

The Most reasonable formula for fat loss is as follows (credit to Mike Israetel) .

  • Establish an eating/calorie baseline.
  • Establish a calorie deficit. 500 is a good place to start
  • Aim for 1-2lbs of fat loss a week
  • When fat loss stalls completely, take two days to eat whatever you want as much as you want (this is a refeed)
  • Start dieting again, but at a lower deficit than before
  • Do not diet for more than 4 months. After 4 months, follow a maintenance diet for 2 months, then resume dieting
    again. Repeat this process as many times as necessary.
  • Always be strength training/resistance training this ENTIRE TIME.

The best approach to health.

If still you have problems with your healh , alexander cortez which is a personal trainer who was able to do great course with everthing you need know If you want to fix you life for the better. It work for me and other people and it will work for you too .

When you finist the material you will Understand: that your mental and physical health are connected, and teaching you the strategies to achieve total health in both .

You will Understand also

The Meaning of Mentality

Understanding how your attitude towards your life creates your health, your choices, and your outcomes. Changing your mentality is the first step in taking control of your life

Your Life is Your Fault

How to shed a victim mindset, overcome negative thought patterns, and embrace extreme responsibility

Mentality and Reaction

Learn to recognize how your reactions direct your energy and decision making. Breaking the "reaction spiral" gives you freedom to think abundantly

Ending the War of Attrition with Yourself

Radical self-forgiveness and acceptance is you end feeling guilty, shameful, and regretful about your past choices

The Meaning of Physicality

Why your physical body represents your mindset and how you live, and how to take advantage of this to change how people see you. Spirituality and the Mind Body

Why honoring the body and mind is the pathway to higher consciousness and reconnecting with your spirituality, regardless of your religious background

8. Eat Clean, Live Lean, Train Mean

A practical philosophy to eat healthy foods, live a bullshit free life, and get the maximum results from your training

The Continuum of Nutrition

Why what you consume you become, how to eat a nutritious diet and what to avoid, and how to never need to diet again

The Continuum of Training

Why there is nothing cutting edge about fitness, how to train the way your body was meant to move, and understanding the first principles of fitness to unlock your results.

Common Questions and Struggles

Advice for Young People

You can have it here .

https://gumroad.com/a/451785843

Best results.!

Best Program to build. muscle !

As a extra advice If you want build an amazing body like Brad Pitt when he played Achilles in the film “Troy.” While this program origin may seem gimmicky, I assure you it is not. Brad Pitt’s physique and general athleticism showed in the film is actually an excellent example of functional athletic strength, real world aesthetic sex appeal, and masculine confidence that appeals to men and is very attractive to women.

This program is INTENSE, consisting of 5-days a week lifting, 3-days of assigned cardio, abs every day, and a strict diet. Done to the letter, you would be hard pressed NOT to undergo some major physical changes after 3 months.

Go here.

https://gumroad.com/a/340898931

Outcome

Final words

That’s what it will take: dedication, focus and commitment. You should have access to it through this program. Good luck .

    roberth mejias

    Written by

    mechanical engineer technology, sale, http://robtaylor.site/

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