Rob LenzieHacking Blood Pressure from 155/95 to 117/73In late December, I came down with what I suspected was a cold/flu, possibly COVID, but my COVID test results were negative. However, I…Apr 21, 2023Apr 21, 2023
Rob LenzieGroup Gratitude — Huberman’s Gratitude Practice on SteroidsA friend recommended the Huberman Grattiude_podcast. I love Huberman’s use of Story to induce Gratitude and his descriptions of the…Apr 22, 2022Apr 22, 2022
Rob LenzieMining the Dark Side of Meditation with the Muse S.I’ve been meditating and doing energy work for nearly 50 years. Over that time, I’ve done lots of different practices, and I own lots of…Feb 6, 20222Feb 6, 20222