Rob LenzieHacking Blood Pressure from 155/95 to 117/73In late December, I came down with what I suspected was a cold/flu, possibly COVID, but my COVID test results were negative. However, I…4 min read·Apr 21, 2023----
Rob LenzieGroup Gratitude — Huberman’s Gratitude Practice on SteroidsA friend recommended the Huberman Grattiude_podcast. I love Huberman’s use of Story to induce Gratitude and his descriptions of the…4 min read·Apr 22, 2022----
Rob LenzieMining the Dark Side of Meditation with the Muse S.I’ve been meditating and doing energy work for nearly 50 years. Over that time, I’ve done lots of different practices, and I own lots of…5 min read·Feb 6, 2022--2--2