How To Care Your Teeth: 6 Amazing Dental Hygiene Tips By Dr. Rifkin

Everyone like to have a beautiful smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental problems in the future, such as gum disease, infection, heart disease, strokes and more.

Here are 6 Dental hygiene tips by Dr. Robert Rifkin, dentist of Beverly Hills To care your teeth.

1. Do Proper Brush: This is easiest steps to do to help your teeth keep clean. when you brush your, position the bristles at an angle of 45 degrees near the gum line.
Also Brush the outer side of your teeth in an up-and-down motion. Try to brush at least twice a day.

2. Flossing: I know that most of people forget this thing after brushing. But flossing is necessary. Because flossing help you to remove food particles that brushing regularly cannot.

3. Avoid Tobacco: May be most of the people not follow this point. But It’s very necessary to your dental health and also your whole health.

4. Less Use Of Sodas and Alcohol: Most of people not aware about this, but these all liquor contains a high level of phosphorous which is a necessary for your health but in limit, too much phosphorous can deplete the body’s level of calcium.
And affect your dental health.

5. Consume Calcium and Vitamins: You need a lot of calcium for your teeth. And It is essential for the teeth. You can gain calcium by drinking milk, fortified orange juice and eat yogurt, broccoli and cheese.

6. Visit Your Dentist: You must visit your dentist at least three times in a year to have a full dental checkup and treatment.