5 Easy Yoga Poses That You Can Do Regularly

1. Mountain Pose

· Stand with feet together; shoulders lose, weight uniformly conveyed with arms at your sides.

· Take a full breath and raise your hands over your head, palms closed with your arms straight up.

· Reach up tall towards the sky with your fingertips.

2. Downward-Facing Dog

· Begin on each of the fours with hands specifically under shoulders, knees under hips.

· Walk hands a couple creeps forward and spread fingers wide by pressing your palms into the mats.

· Twist toes under and gradually press hips toward the roof, bringing your body into an inverted V, by pushing your shoulders.

· Feet ought to be hip-width separated, knees marginally bent.

· Hold for 3 full breaths.

3. Warrior

· Remain on legs 3 to 4 feet separated, turning right foot out 90 degrees.

· Convey your hands to your hips and unwind your shoulders, then stretch out arms out to the sides, palms down.

· Twist right knee 90 degrees, keeping knee over lower leg; look out over right hand.

· Remain for 1 minute.

· Switch sides and do it again.

4. Tree Pose

· Remain with arms at sides.

· Move weight onto left leg and place the sole of the right foot inside left thigh, keeping hips confronting forward.

· Once adjusted, get hands front of you in praying position, palms together.

· On an inward breath, broaden arms over shoulders, palms isolated and confronting each another. Remain for 30 seconds.

· Lower and repeat for another side.

5. Bridge Pose

· Extends chest and thighs; expands your spine

· Lie on the floor with knees bent and specifically over heels.

· Put your arms at sides, palms down.

· Breathe out, then press feet into floor as you lift hips.

· Catch hands under lower back and squeeze arms down, lifting hips until thighs are parallel to the floor, bringing trunk toward jaw.

· Hold for 1 minute.