Rob Gilder – Medium

Rob Gilder

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Rob Gilder
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New Writers Welcome

The Power of Now

How to free yourself from your mind

4 min readSep 29, 2022

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The Power of Now

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Rob Gilder

3 hacks I discovered for weight loss

My name is Rob and I’m a binge eater.

5 min readSep 3, 2022

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3 hacks I discovered for weight loss

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Rob Gilder

How to change your identity

In the first few months into my fitness transition (Road to fitness in my 40s), I was recommended to read a book called Atomic Habits…

5 min readAug 28, 2022

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How to change your identity

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Rob Gilder

Pork chop to plant-based

Pork chop to plant-based: the transformation journey of a carnivore to veggie fanatic.

6 min readJul 30, 2022

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Pork chop to plant-based

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Rob Gilder
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The Road to Wellness

The Importance of Mental Satisfaction

Exploring the connection between exercise, dopamine, and mental well-being

2 min readJan 21, 2023

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The Importance of Mental Satisfaction

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Rob Gilder
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The Road to Wellness

My Fishy Dilemma

Do I abandon my plant-based diet?

4 min readJan 20, 2023

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My Fishy Dilemma

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Rob Gilder
in
The Road to Wellness

Is Dairy Good for You?

Separating Fact from Fiction

3 min readJan 18, 2023

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Is Dairy Good for You?

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Rob Gilder
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The Road to Wellness

Why Are Carbs Important?

Carbohydrates are an essential macronutrient that plays a crucial role in maintaining a healthy body. They are one of the three main…

2 min readJan 16, 2023

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Why Are Carbs Important?

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Rob Gilder
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In Fitness And In Health

5 Health Benefits of Fiber You Didn’t Know About

With all the focus on fat and calorie intake, it can be easy to overlook the importance of fiber in your diet.

3 min readOct 25, 2022

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5 Health Benefits of Fiber You Didn’t Know About

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Rob Gilder
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In Fitness And In Health

Is Olive Oil Good or Bad?

Cooking oil is still splitting the nutritional world.

3 min readOct 21, 2022

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Is Olive Oil Good or Bad?

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Rob Gilder

Rob Gilder

Topics on plant-based lifestyle, nutrition and anything that comes into my head that might get others through the day to day.

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