Apr 13, 2022Why Crying Is More Important Than You ThinkDid you know that there is a chemical messenger in tears that actually stops the production of cortisol? Tears are the body’s way of saying that the crisis is over now and the healing process can begin. Unfortunately, so many of us are taught to put on a brave face…Self Care2 min readSelf Care2 min read
Apr 9, 2022Better Relationships Start With YouWe’ve all done it. You get to the end of a relationship only to realize you fell right into the same relationship you’ve had dozens of times before. Maybe you said you were going to wait longer to sleep with him and only made it to the second date —…Self Help3 min readSelf Help3 min read
