I believe that most of you have ever consumed Chia seeds. Yeah, Chia seeds, one of the most well-known seeds which can deliver the healthy nutrients for your body. Chia seeds are quite easy to digest and these seeds belong to the additional foods which are quite versatile. Based on the recent research, this Superfood has the greater healthy benefits than people realized. Some of diseases can be healed by consuming this type of seeds, healing diabetes for instance. These seeds are known with their health benefits and one of the benefits is in the digestive system. Chia seeds digestion benefits will be presented below.
What is Fiber?
Before we discuss about Chia seeds digestion benefits, it is also important to deliver the short information about the property which is really important in the digestive system, namely fiber. Fiber is the healthy substance of foods that are important to health. Eating foods which are rich in fiber will keep us from health problems such as heart disease, constipation, cancer, diabetes, obesity and toxins. Fiber plays an important role in the human digestive process. One of the fiber functions in the digestive system is helping your digestive function so the glucose that enters the blood cells will slow down and keeps blood sugar in normal level. Besides that, fiber will produce organic acids that are necessary to maintain the lining of the intestine.
Fiber is the indigestible substance and is a form of carbohydrate that cannot be broken down into nutrients. Thus, the fiber can pass through the human digestive tract without undergoing any change. The substance of the fiber will slow the process of eating in the digestive system, and will also prevent us always feel hungry. According to the Harvard School of Public Health, fiber is one of the most important nutrients for the human diet.
When it comes to the need of fiber for human, there are differences between adults and children. For adults, the recommended fiber need is about 20–35 g / day or 10–13 g / 1000 kcal. Meanwhile, for children and adolescents aged 2 to 20 years, according to the ADA (American Dietetic Association) recommendation, the needs of fiber are similar to their ages (in years) plus 5 grams of fiber each day. For example, for 5 years old children, the need for fiber is 10 grams or (5 + 5) grams per day. For parents, the recommended fiber intake of 10–13 g / 1000 kcal.
Benefits of Chia Seeds in Digestive System
After presenting the information about fiber above, you should know a variety of foods which are known as the excellent sources of fiber. There are many foods and one of them is Chia seeds. This type of seeds delivers the great amount of fibers and these seeds provide about 11 grams of fiber per ounce.
Based on the American Dietetic Association (ADA), if you have one serving of Chia seeds, it is enough for fulfilling the recommended needs of fibers in your body. Besides that, fiber is also essential in balancing the level of insulin. Based on the National Institute of Health, some of the healthy seeds including flax and Chia seeds can perform as a balancer for the natural blood. Both of the seeds are high in healthy fats and fiber content.
Being one of the foods which contain high fibers, Chia seeds benefits are also helpful in promoting the healthy stool and bowel regularity. Besides that, the high amount of fiber contained in the Chia seeds is also essential in making the people more full quicker as the high fiber will help the body to absorb the amount of water and expand in the stomach when the seeds are eaten. There is also another study, which reports that this type of seeds can suppress appetite and curb hunger as well as impact the weight loss.
In conclusion, Chia seeds belong to Superfoods which can be helpful in healing some health problems, including problem in the digestive system. When it comes to digestive system disorder, Chia seeds can be consumed as the healer since this Superfood contains a great amount of fiber which can help the digestive system. Chia seeds digestion benefits have been discussed in the section above.