PinnedRob LefortinIn Fitness And In HealthThe Unexpected Benefits of an Ashtanga Yoga Practice on Your DietYou don’t need to make a conscious effort to eat healthily when you practice Ashtanga Yoga; mindfulness will naturally steer your diet in…5 min read·Aug 23, 2022--2--2
PinnedRob LefortinIn Fitness And In HealthHow Psychiatric Terms Are Constantly Misused And Highjacked By The MediaMany of the psychology and psychiatric terms that are used in casual conversation or in mainstream media don’t mean what we think they do.4 min read·Aug 16, 2022--3--3
PinnedRob LefortinIn Fitness And In HealthAre Omega-3 Supplements Just Fishy Business?Based on the hype, you’d be forgiven for believing that fish-oils known as omega-3s are a panacea, but what does the science actually say?6 min read·Aug 7, 2022--1--1
PinnedRob LefortinIn Fitness And In HealthA Glitch in Our Psychology Could Explain Why We Rarely Do What is Best For Our HealthLack of motivation to choose health promoting options remains one of the most puzzling contradictions about human psychology.6 min read·Jun 27, 2022--3--3
PinnedRob LefortThe single most important factor for weight loss has nothing to do with foodWith weight management, it boils down to one thing: mind over matter.5 min read·May 31, 2022--2--2
Rob LefortHow Trauma and PTSD can Lead to a Severe Eating DisorderEating disorders are not just about food, but instead, a way to cope with some form of significant distress or unresolved trauma.3 min read·Nov 8, 2022----
Rob LefortWhen Overeating Can Turn Into A Full Blown Eating DisorderWhat you may think is just a bad habit could actually be a mental health disorder or turn into one.8 min read·Sep 2, 2022--2--2
Rob LefortNutritional Psychology, How Your Brain Is Affected By What You EatNutritional psychology is a burgeoning field that harnesses the power of healthy whole foods and nutrients to support mental health and…4 min read·Aug 30, 2022--1--1
Rob LefortinIn Fitness And In HealthWellness Deserves a Better DefinitionWellness is a perfect buzz word for marketers, a term so happily imprecise and malleable that it’s easier to frame it in terms of what it…5 min read·Aug 1, 2022--1--1
Rob LefortinIn Fitness And In HealthHow I Defeated Years of Chronic Sleep-Onset Insomnia in the Span of 48 hoursSleep-onset insomnia, defined as difficulty initiating sleep, is a common disorder4 min read·Jul 20, 2022--3--3