Rob Lefort – Medium

Rob Lefort

Pinned

Rob Lefort
in
In Fitness And In Health

The Unexpected Benefits of an Ashtanga Yoga Practice on Your Diet

You don’t need to make a conscious effort to eat healthily when you practice Ashtanga Yoga; mindfulness will naturally steer your diet in…

Aug 23, 2022

The Unexpected Benefits of an Ashtanga Yoga Practice on Your Diet

Aug 23, 2022

Pinned

Rob Lefort
in
In Fitness And In Health

How Psychiatric Terms Are Constantly Misused And Highjacked By The Media

Many of the psychology and psychiatric terms that are used in casual conversation or in mainstream media don’t mean what we think they do.

Aug 16, 2022

How Psychiatric Terms Are Constantly Misused And Highjacked By The Media

Aug 16, 2022

Pinned

Rob Lefort
in
In Fitness And In Health

Are Omega-3 Supplements Just Fishy Business?

Based on the hype, you’d be forgiven for believing that fish-oils known as omega-3s are a panacea, but what does the science actually say?

Aug 7, 2022

Are Omega-3 Supplements Just Fishy Business?

Aug 7, 2022

Pinned

Rob Lefort
in
In Fitness And In Health

A Glitch in Our Psychology Could Explain Why We Rarely Do What is Best For Our Health

Lack of motivation to choose health promoting options remains one of the most puzzling contradictions about human psychology.

Jun 27, 2022

A Glitch in Our Psychology Could Explain Why We Rarely Do What is Best For Our Health

Jun 27, 2022

Pinned

Rob Lefort

The single most important factor for weight loss has nothing to do with food

With weight management, it boils down to one thing: mind over matter.

May 31, 2022

The single most important factor for weight management has nothing to do with food

May 31, 2022

Rob Lefort

How Trauma and PTSD can Lead to a Severe Eating Disorder

Eating disorders are not just about food, but instead, a way to cope with some form of significant distress or unresolved trauma.

Nov 8, 2022

How Trauma and PTSD can Lead to a Severe Eating Disorder

Nov 8, 2022

Rob Lefort

When Overeating Can Turn Into A Full Blown Eating Disorder

What you may think is just a bad habit could actually be a mental health disorder or turn into one.

Sep 2, 2022

When Overeating Can Turn Into A Full Blown Eating Disorder

Sep 2, 2022

Rob Lefort

Nutritional Psychology, How Your Brain Is Affected By What You Eat

Nutritional psychology is a burgeoning field that harnesses the power of healthy whole foods and nutrients to support mental health and…

Aug 30, 2022

Nutritional Psychology, How Your Brain Is Affected By What You Eat

Aug 30, 2022

Rob Lefort
in
In Fitness And In Health

Wellness Deserves a Better Definition

Wellness is a perfect buzz word for marketers, a term so happily imprecise and malleable that it’s easier to frame it in terms of what it…

Aug 1, 2022

Wellness Deserves a Better Definition

Aug 1, 2022

Rob Lefort
in
In Fitness And In Health

How I Defeated Years of Chronic Sleep-Onset Insomnia in the Span of 48 hours

Sleep-onset insomnia, defined as difficulty initiating sleep, is a common disorder

Jul 20, 2022

How I Defeated Years of Chronic Sleep-Onset Insomnia in the Span of 48 hours

Jul 20, 2022

Rob Lefort

Rob Lefort

Nutrition Counselor MSc, CNP | Psychotherapist | specialized in weight management and eating disorders: https://www.psychotherapyplaya.mx/

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams