The Asian diet being a natural diet pyramid provides your body with all the essential nutrients it needs. As I get older I can’t help but marvel at the sheer amount of sugary weight loss concoctions my good old mother continues to conjure up for every occasion. Now we have all went through periods of mass gain weather it is a bit of a gut or an extreme case of gaining over 50 pounds. The New Year is here and once again millions of overweight Americans are looking for the perfect diet. The same with exercises, you might want to list down your food consumption for a more tangible proof that you are actually working towards weight loss.