[EBOOK]-Mind of a Molester

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Whether we choose the traditional reading format of paperback and hardcover books or if we go for modern solutions like audiobooks or e-books, there is no question about it: reading has a ton of benefits for us.

Ever since the first-ever written novel, The Tale of Genji by Murasaki Shikibu, people haven’t stopped reading fiction, and there are many reasons behind this. Reading is a fun activity, one that can help you relax and feel better after a long day, it gives us a way to escape our daily routines and troubles, and provides us with endless learning possibilities.

Reading is equally effective in boosting both our physical well being and our mental health and is appropriate for people of all ages.

Because we know you’re interested in finding out as much as possible about how your hobby can improve your life, you will find below detailed explanations about each separate benefit, split into relevant categories.

Reading can be a form of therapy
Bibliotherapy is a form of creative arts therapy that uses books to help aid people overcome certain conditions. These can vary from chronic stress and anxiety to depression and substance abuse recovery.

It is a cheap, non-invasive, and effective form of therapy that is being used increasingly more often in the past years. And for good reason: reading doesn’t only reduce stress, it works on so many more levels in helping people become the best version of themselves.


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