…s new words and then highlighting them to find out what they mean. That’s how I discovered the word discombobulated again.
…ly wrote about how I successfully formed a daily exercise habit. It was something I tried to do for years.
Eat good food. This mean diverse food. Eat less refined sugars, more veggies, healthy fats, fermented foods and moderate amount of protein. Cook your own food, it can teach you a lot about life itself. It will make you respect food and was…