GZCL Week 2 — Day 1 // BS // 21.02.17

T1

Back Squat 8RM: 120KG (Quite easy)
then…
Back Squat 3x5 (85% of 10RM): 100KG

T2

Front Squat 4x10: 80KG

T3

Single Leg Press 3x12: 39KG
V Grip Cable Row 3x12: 59KG
Leg Extension 3x18: 52KG, 52KG, 52KG
Leg Curl 3x18: 45KG
DB Hammer Curl 3x18: 14KG each

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