GZCL Week 3 — Day 1 // BS // 28.02.17

T1

Back Squat 6RM: 130KG 
then…
Back Squat 3x4 (85% of 10RM): 110KG

T2

Front Squat 4x6: 100KG

T3

Single Leg Press 3x10: 39KG, 39KG, 45KG
V Grip Cable Row 3x10: 59KG 
Chest Cable Row 3x10: 59KG
Leg Extension 3x16: 52KG, 52KG, 52KG
Leg Curl 3x16: 45KG
DB Hammer Curl 3x16: 14KG each

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