GZCL Week 9 — Day 1 // Bench // 11.04.17

T1

Bench Press 2RM: 110KG
then…
Bench Press 5x1 (85% of 2RM): 110KG Took more than 85% because I did bad.

T2

Close Grip Bench Press 5x4: 90KG

T3

Incline Bench 3x8: 60KG 
DB Shoulder Press 3x8: 20KG
Machine Lateral Raise 3x16: 32KG
Pec Fly 3x16: 66KG
Rear Delt Fly 3x16: 45KG

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