Should I do Crossfit or circuit training? Should I use free weights or machines? Is it better to do higher reps with less weight or more weight and less reps? Should you buy a new F150 truck or should you buy a new sports car? …

With the assumption that you’re a middle-aged guy or gal and newly engaged in a workout program with goals to lose fat, gain a little muscle (which raises your metabolism to help burn fat), look better and be healthier; then this article is for you. Gym Mistake #1: You’re Just Moving Weight Instead of Engaging the Targeted Muscle(s) I see this without fail…