Roger BowmanRisks & Dangers of Buying Black MarketLike the band Dire Straits sings, some just “want money for nothing and their chicks for free”. Some also want muscles and their manhood…Jul 17, 2019Jul 17, 2019
Roger BowmanIs Lifting Weights Better Than Doing Cardio?Should I do Crossfit or circuit training? Should I use free weights or machines? Is it better to do higher reps with less weight or more…Nov 17, 2017Nov 17, 2017
Roger Bowman6 Mistakes That Hurt Your WorkoutsWith the assumption that you’re a middle-aged guy or gal and newly engaged in a workout program with goals to lose fat, gain a little…Apr 29, 2017Apr 29, 2017